Showing results for "Melissa" in Personal Success

In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.

The hip gal's 21st century relationship guide to love and relationships. Open Wide, from Melissa Ambrosini, the best-selling author of Mastering Your Mean Girl, is a radically real, upfront and no BS guide for women on finding and cultivating mind-blowing, heart-expanding, deep authentic love, real relationships and soulful sex - and when we talk about sex, we aren't talking about the best positions. It's about how to show up as your best self; about how to be truly confident in the skin and body you're in...

Master the art of retirement, even amidst life’s unpredictability. If you're looking to enjoy life now while securing a future for yourself and your family, you're not alone. Many seniors struggle with balancing effective retirement management and maintaining a comfortable lifestyle. Retirement can be manageable. With the proper guidance, you can sustain your lifestyle without fearing financial depletion.

At 15, I killed someone. This was just one of many secrets that my brain hid from me. For most of my life, I had barely any memories of my childhood. Except for a few snippets, I lived in the dark. It wasn’t until I turned 36 that my world began to unravel. Slow at first, and then suddenly, all at once, long-buried memories that had been concealed in the depths of my mind for survival now surfaced, shooting to the forefront of my mind.

Welcome to The Empathic Leader Podcast—where leadership meets heart! Launching February 25th in the evening, this brand-new podcast dives deep into empathy, leadership, and personal growth—because great leaders aren’t just smart, they’re emotionally intelligent too! Hosted by Dr. Melissa Robinson-Winemiller, a powerhouse with 20+ years of leadership experience, two doctorates (yes, including one on empathy in leadership!), an MBA, and expert certifications in change management & DEI. She’s helped leaders boost profits, retention, productivity, and innovation—and now she’s here to...

Join Melissa Bernstein, co-founder of the wildly successful toy company Melissa & Doug, on a journey to triumph over anxiety, depression, and despair - a story she hopes will help others find their path to meaning and inner peace. Now, more than ever, Melissa’s message is needed by others, and her promise to all who journey with her is that you are not alone. This uniquely annotated audiobook takes fellow seekers behind the scenes of Melissa’s transformation with bonus commentary and insights, to help them with their own journeys.

Join inspiring transformational leader Melissa Joy for a playful exploration into universal consciousness and infinite potential, available to everyone within the field of the heart. With beautiful and clear articulation, combined with a humorous weave of science, spirit, and practical play, Melissa Joy reveals how universal consciousness and infinite potential are organized and influence experiences.

Her True North Leadership Podcast is the go-to show for female leaders navigating their leadership journey with confidence and clarity. Hosted by Melissa Boyd, a seasoned leader with over 25 years' experience leading teams, a passionate leadership coach, and founder of Her True North, this podcast is designed to provide the practical insights, real-world strategies, and expert advice she wishes she had throughout her own leadership career. After years of leading large and diverse teams, coaching emerging leaders, and seeing firsthand the unique challenges women face in leadership, Melissa ...

Everything tells us that what will make us happy can be bought, whether it’s the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn’t necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar.

What if the world were your playground, adventure your currency, and the sky your limit? The second part of the Free Life Revolution is here to show you that freedom, joy, and growth don’t come with a price tag – they come with boldness, creativity, and the willingness to see things differently. After revitalising your mind, body, and spirit with Book One, you’re now ready to use those skills to reshape how you live, move, and engage with the world.

Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.

The Little Book of Big Potentials is about much more than recasting thoughts or beliefs to change reality. This book is about commanding the power of the unified heart and information fields that shape the experience of reality. Through a delightful interweaving of science, spiritual insight, enlightening humor, and practical play, Melissa Joy takes us into the heart of interactive reality creation and provides easily accessible M-Joy Fields for transforming experiences that touch all aspects of life.

Celebrated workplace thought leader Elizabeth Lotardo delivers an engaging guide to owning and elevating your work experience. With tips, watchouts, and funny stories, Leading Yourself will give you the encouragement and tactics to up-level your career, even if you aren't in your dream job. You'll learn to manage your self-talk, find meaning in the mundane, optimize your time at work, and build relationships with the people who matter.

Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.

Since it's inception in the 1990s, Howard Glasser's Nurtured Heart Approach has supported parents, caregivers, educators, and treatment professionals worldwide in guiding challenging children's intensity toward greatness. Transformational impact through this Approach has always involved internal transformation on the part of the adult applying it.

With today's focus on technology and digital communication, face-to-face small talk is becoming increasingly difficult. How do you start a conversation with a stranger? What do you need to do to make a great first impression? What should you do when the conversation starts to drift off? In How to Make Small Talk, you'll learn the art of small talk for all types of situations. With simple advice and brief exercises, this book makes it easy to improve your casual chitchat skills.

A podcast exploring deep growth, life purpose, and the human experience.

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.

A podcast by millennials, for millennials, covering health challenges unique to Gen Y. Get expert insights, practical patient advice, and inspiring survivor stories to help you make informed healthcare choices. Empower your journey with YMyHealth!

If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.