Showing results for "Melissa" in Movements & Methodologies

At the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions. In this lively and honest memoir of training to be a psychotherapist, we meet the patients grappling with mental health issues, from OCD and addiction to self-deception and self-harming, and see how Dr Natalie helps them understand and change these attempts to self-soothe.

The Little Book of Big Potentials is about much more than recasting thoughts or beliefs to change reality. This book is about commanding the power of the unified heart and information fields that shape the experience of reality. Through a delightful interweaving of science, spiritual insight, enlightening humor, and practical play, Melissa Joy takes us into the heart of interactive reality creation and provides easily accessible M-Joy Fields for transforming experiences that touch all aspects of life.

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.

Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.