Showing results for "Meditations" in Time Management & Productivity

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

How are you today? We would hazard a guess that your answer will be along the lines of "I'm so busy", "I feel so frazzled", or "what-am-I doing-even listening to-this-book, I've got so much to do!" However, we also suspect that you know in your heart of hearts that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a whirlwind or one never-ending to do list. You know there has to be another way.

This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our personal time machine - our mind - we can take the passage of time under our control.

Each 4 x 4 program is meant to be a stand-alone work that is effective for beginners in both hypnotherapy and mindfulness meditation. Therefore, each builds the foundation of concentration by using the breath awareness meditation, of compassion using the loving kindness meditation, of change or impermanence using the mountain meditation, and of managing fear using the training fear meditation.

Manage your peace, calm anxiety and worry, and get more done with your day with The Sleep Learning System's Time Management and Increase Productivity with Hypnosis, Meditation, and Affirmations, from certified hypnotherapist, Joel Thielke.

Do you wish you were more effective at managing your time? Does your schedule get overwhelmed easily and you find yourself procrastinating or not completing all of your tasks? Time management can be challenging when you're busy, but now you can manage your time better and easier with this hypnosis program from Erick Brown. Time Management Hypnosis will help you to become better organized and balance your time more wisely so that you are more productive and efficient at work and home.

"Questo audiolibro (adattamento dell'edizione cartacea) vuole dare consigli pratici per sfruttare il potere della mindfulness e portare a un livello sempre più alto le prestazioni sul lavoro. Sono illustrate le tecniche della mindfulness che aiutano a ridurre la distrazione e ad aumentare l'energia e la produttività. Sono tecniche utili da applicare sul lavoro, a livello individuale e in ambito socio-organizzativo. La mindfulness è la capacità di concentrarsi, di prestare davvero attenzione e usare le risorse del cervello con saggezza.

Leistungssportler und erfolgreiche Menschen haben viele Gemeinsamkeiten. Sie können auf Knopfdruck Leistung bringen. Absolute Spitzenleistung. Und das aus einer Position der Leichtigkeit, der Natürlichkeit. Es geht hier nicht um plumpes Engagement. Oder nur darum ein Ergebnis bzw. mehrere Ergebnisse zu erreichen.