Showing results for "Mark Coleman" in Politics & Social Sciences
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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2 out of 5 stars
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Not interesting or helpful
- By Amazon Customer on 20-11-18
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Release date: 10-01-18
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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