Showing results for "Mark Coleman" in Health & Wellness
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A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 10 hrs
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
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5 out of 5 stars
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Like having a meditation teacher in your pocket!
- By Anonymous User on 30-11-22
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A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- Narrated by: Mark Coleman
- Length: 10 hrs
- Release date: 04-11-22
- Language: English
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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2 out of 5 stars
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Not interesting or helpful
- By Amazon Customer on 20-11-18
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Release date: 10-01-18
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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