Showing results for "Lydia" in Anger Management
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- By: Lydia Mann
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 08-08-24
- Language: English
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Regular price: £9.99 or 1 Credit
Sale price: £9.99 or 1 Credit
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Transforming Anger Bundle, 2 in 1 Bundle
- Beyond Rage and CBT for Anger Management
- By: Emmanuel Gray, Lydia Mann
- Narrated by: Deedee Ash
- Length: 1 hr and 23 mins
- Unabridged
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This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.
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Transforming Anger Bundle, 2 in 1 Bundle
- Beyond Rage and CBT for Anger Management
- Narrated by: Deedee Ash
- Length: 1 hr and 23 mins
- Release date: 08-08-24
- Language: English
Failed to add items
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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