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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

An arduous childhood. A devastating divorce. A desire to run. A passion for people. Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get. The pursuit became so much more than the distance of miles. This book is about grasping hold of the outdoors and what can happen when you make running an active part of who you are. It’s about meeting cultures and learning to help in real ways. It’s FINDING that our heart might be our strongest muscle.