Showing results for "Lisa" in Mood Disorders
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Professor Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Unabridged
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Excellent but you really need the hard copy
- By Bangorboy on 21-10-20
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Release date: 27-02-20
- Language: English
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Regular price: £16.99 or 1 Credit
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
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An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Release date: 03-03-14
- Language: English
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Regular price: £11.99 or 1 Credit
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Riding the Rollercoaster
- One Woman’s Journey of the Highs of Mania, the Crushing Depth of Depression, and Dealing with Mental Health
- By: Lisa Stein
- Narrated by: Lisa Reichert
- Length: 2 hrs and 35 mins
- Unabridged
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Riding the Rollercoaster invites listeners to embark on an emotional and enlightening journey. By sharing her story, the author gives a voice to countless individuals who grapple with this condition, offering a beacon of hope for a brighter future.
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Perfect
- By Roberta J Tallent on 19-08-23
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Riding the Rollercoaster
- One Woman’s Journey of the Highs of Mania, the Crushing Depth of Depression, and Dealing with Mental Health
- Narrated by: Lisa Reichert
- Length: 2 hrs and 35 mins
- Release date: 16-08-23
- Language: English
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Regular price: £6.99 or 1 Credit
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A Mind Restored
- Finding Freedom from the Shame and Stigma of Mental Illness
- By: Kimberly Muka Powers
- Narrated by: Lisa Bozek
- Length: 8 hrs and 57 mins
- Unabridged
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An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.
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A Mind Restored
- Finding Freedom from the Shame and Stigma of Mental Illness
- Narrated by: Lisa Bozek
- Length: 8 hrs and 57 mins
- Release date: 13-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- By: Lisa Fletcher
- Narrated by: Matt Montanez
- Length: 28 mins
- Unabridged
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This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.
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Just listening to the narrator makes you anxious
- By sarah on 15-12-19
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Narrated by: Matt Montanez
- Length: 28 mins
- Release date: 14-03-18
- Language: English
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Regular price: £2.99 or 1 Credit
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-20
- Language: English
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Cognitive Behavioral Therapy
- Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
- By: Dereck Harris
- Narrated by: Lisa H Stewart
- Length: 3 hrs and 1 min
- Unabridged
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The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy; how to achieve mindfulness and balanced consciousness; and how to control your brain and thoughts. This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life.
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Cognitive Behavioral Therapy
- Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
- Narrated by: Lisa H Stewart
- Length: 3 hrs and 1 min
- Release date: 18-04-20
- Language: English
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Rise Above
- Surviving Depression and Living a Better Life
- By: John Melnick
- Narrated by: John Melnick, Janet McGillivray, Lisa Bouma
- Length: 3 hrs and 18 mins
- Unabridged
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This book is about an award-winning entrepreneur who suffered from bouts of depression. One day, he attempted to suicide by walking into a river—fully dressed in a business suit. At the last minute, he decided to save himself and swam back to shore. "Rise Above" details John Melnick’s difficult childhood with a controlling mother, his business rise, his bouts with depression, his attempted suicide, his recovery in hospital, and his ongoing strategies to stay mentally healthy.
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Rise Above
- Surviving Depression and Living a Better Life
- Narrated by: John Melnick, Janet McGillivray, Lisa Bouma
- Length: 3 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- By: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 35 mins
- Unabridged
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You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- Narrated by: Nick Dolle
- Length: 35 mins
- Release date: 14-04-18
- Language: English
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- By: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 36 mins
- Unabridged
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Feeling down is entirely reasonable in the present quick-paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through. Depression can be a continuous withdrawal from your self-motivated life. What differentiates every-so-often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Learn basically everything you need to know to start improving today.
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- Narrated by: Nick Dolle
- Length: 36 mins
- Release date: 12-04-18
- Language: English
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- By: Lisa Fletcher
- Narrated by: John Hays
- Length: 50 mins
- Unabridged
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrated by: John Hays
- Length: 50 mins
- Release date: 12-03-18
- Language: English
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Calming the Mind in Stressful Times
- AyurPedia: Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Lisa Reich
- Length: 1 hr and 47 mins
- Unabridged
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Are you caught in the whirlwind of life, struggling to find peace of mind? Welcome to "AyurPedia: Ayurvedic Pathways to Wellness: Calming the Mind in Stressful Times" by Dr. Raj Chopra, a life-changing guide designed to give you back control over your mental well-being. This audiobook is a hands-on toolkit that will equip you with time-tested Ayurvedic solutions to help you combat stress, attain mental clarity, and live a more balanced life.
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Calming the Mind in Stressful Times
- AyurPedia: Ayurvedic Pathways to Wellness
- Narrated by: Lisa Reich
- Length: 1 hr and 47 mins
- Release date: 04-03-24
- Language: English
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Thirteen Geese in Flight: One Black Woman's Ascent into Mental Illness
- By: Lisa Eley
- Narrated by: Natalie Mei
- Length: 5 hrs and 26 mins
- Unabridged
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The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African American single parent from northwest Baltimore, Lisa knows knock-down, drawn-out hardships and resilient comebacks very well. She rises above every land mine life sets, detonating each with her quiet will and unyielding determination to defeat every adversity in her path. Faith and fate lead her to a new job with a leading agency, a pivotal success leap she thinks. What happens next will have this mild-mannered, upstanding citizen and worshiping Christian plot murder.
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Thirteen Geese in Flight: One Black Woman's Ascent into Mental Illness
- Narrated by: Natalie Mei
- Length: 5 hrs and 26 mins
- Release date: 26-10-17
- Language: English
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How to Stay Depressed
- Or Kiss it Good-Bye through New Discoveries
- By: Dr. Glenn Richards Robinson
- Narrated by: Lisa Stathoplos-Cyr, Dr. Glenn Richards Robinson
- Length: 2 hrs and 25 mins
- Unabridged
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It's no secret that these are very difficult times, and incidents of depression have increased dramatically. This book, How to Stay Depressed: Or Kiss It Goodbye through New Discoveries provides the newest and most up- to-date methods to successfully treat depression. Drawn from many different disciplines - psychotherapy, neurology, nutrition, psychopharmacology, alternative medicine, and even spirituality - it is a simple, listener-friendly guide to understanding and applying this new information.
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How to Stay Depressed
- Or Kiss it Good-Bye through New Discoveries
- Narrated by: Lisa Stathoplos-Cyr, Dr. Glenn Richards Robinson
- Length: 2 hrs and 25 mins
- Release date: 15-11-12
- Language: English
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