Showing results for "Lisa" in Weight Loss & Weight Control
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 28-05-24
- Language: English
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- By: Lisa Scott
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 2 mins
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 2 mins
- Release date: 17-01-19
- Language: English
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-19
- Language: English
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- By: Lisa Sargese
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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Interesting but recording quality wasnt all there
- By Amazon Customer on 19-01-18
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Release date: 27-02-17
- Language: English
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- By: Lisa Scott
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 37 mins
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
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Good Introduction to Mediterranean Diet
- By Ms R on 19-04-21
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 37 mins
- Release date: 12-02-19
- Language: English
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- By: Lisa Sanders
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Release date: 03-01-19
- Language: English
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The Mediterranean Diet Guide
- By: Kimberly A. Tessmer R.D. L.D., Stephanie Green
- Narrated by: Lisa Borsa
- Length: 6 hrs and 50 mins
- Unabridged
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Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle.
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The Mediterranean Diet Guide
- Narrated by: Lisa Borsa
- Length: 6 hrs and 50 mins
- Release date: 15-02-24
- Language: English
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- By: Lisa Moskovitz
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Unabridged
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Release date: 04-01-22
- Language: English
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Your Essential Guide to a Low-Carb Diet
- The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases
- By: Mari C. Alvarez
- Narrated by: Lisa Valdini
- Length: 1 hr and 16 mins
- Unabridged
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Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes? Do you put taking care of your health and well-being on top of your busy to-do list? If you are ready to take total control of your health, lower your blood sugar and improve your diet and lifestyle, this audiobook Your Essential Guide to Low-Carb Diet: The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases by Mari C. Alvarez is the recommended audiobook for you!
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Your Essential Guide to a Low-Carb Diet
- The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases
- Narrated by: Lisa Valdini
- Length: 1 hr and 16 mins
- Release date: 18-09-19
- Language: English
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- By: Lisa Weil
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Unabridged
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.
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Could not continue listening
- By Mrs L. on 08-07-23
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Release date: 02-08-21
- Language: English
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1 Hour/Day Diet
- Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
- By: Lisa Kim
- Narrated by: Anna Fitzgerald
- Length: 1 hr and 18 mins
- Unabridged
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This audiobook will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate. Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible.
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1 Hour/Day Diet
- Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
- Narrated by: Anna Fitzgerald
- Length: 1 hr and 18 mins
- Release date: 07-01-19
- Language: English
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It's All About Weight Loss
- How to Achieve Lasting Weight Loss
- By: Lisa Lang
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 45 mins
- Unabridged
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Are you sick of following fad diets that promise quick remedies but leave you feeling starved and discouraged all the time? At this point in your weight loss journey, it is time to fully embrace a new paradigm! It's All About Weight Loss, which is not just another diet book; it is your guide to a revolutionary lifestyle beyond simply losing weight; it is about recovering your energy, confidence, and long-term health. It is all about weight loss.
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It's All About Weight Loss
- How to Achieve Lasting Weight Loss
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 45 mins
- Release date: 28-08-24
- Language: English
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- By: Lisa Lang
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 47 mins
- Unabridged
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Are you looking for a personalized diet plan to help you lose weight and get into shape? If so, you have found the right book. It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you. Following other diet plans doesn’t work because we are different, and what works for someone else may not work for you. In this book, you will gain insight into what makes an excellent diet to create a plan that will work for you.
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 47 mins
- Release date: 22-08-24
- Language: English
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- By: Lisa White
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Unabridged
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Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body. It not only improves your health, but also helps to boost your energy level. This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Release date: 01-06-20
- Language: English
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Weight Loss Secrets
- 2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
- By: Lisa Sanders, Sara Watson
- Narrated by: Erin Bateman, Lisaun Whittingham
- Length: 10 hrs and 56 mins
- Unabridged
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It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you! So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!
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Weight Loss Secrets
- 2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
- Narrated by: Erin Bateman, Lisaun Whittingham
- Length: 10 hrs and 56 mins
- Release date: 20-09-19
- Language: English
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- By: Lisa Wright
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Unabridged
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Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self". During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Release date: 13-03-15
- Language: English
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Extreme Rapid Weight Loss Hypnosis
- The Complete Guide for a Natural Weight Loss with Powerful Hypnosis & Guided Meditation for Women. Affirmations & Motivation for a Rapid Weight Loss & Healthy Life
- By: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 13 hrs and 54 mins
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Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.
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Extreme Rapid Weight Loss Hypnosis
- The Complete Guide for a Natural Weight Loss with Powerful Hypnosis & Guided Meditation for Women. Affirmations & Motivation for a Rapid Weight Loss & Healthy Life
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 13 hrs and 54 mins
- Release date: 13-10-22
- Language: English
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- By: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
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You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
- Release date: 13-10-22
- Language: English
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Il digiuno intermittente [Intermittent Fasting]
- Come bruciare i grassi efficacemente con il digiuno intermittente e perdere peso senza soffrire la fame
- By: Stella Di Chierico
- Narrated by: Lisa Genovese
- Length: 1 hr and 14 mins
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Tutte le diete che non funzionano vi fanno innervosire? Volete finalmente perdere i chili di troppo velocemente e mantenere il vostro peso costante a lungo? Desiderate dimagrire, ma senza soffrire la fame? Allora questo manuale fa esattamente al caso vostro. Utilizzate il digiuno a breve durata - detto anche digiuno intermittente - in modo efficace e sentitevi più a vostro agio con il vostro corpo. Imparate come perdere i chili di troppo in modo sano e senza soffrire la fame.
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Il digiuno intermittente [Intermittent Fasting]
- Come bruciare i grassi efficacemente con il digiuno intermittente e perdere peso senza soffrire la fame
- Narrated by: Lisa Genovese
- Length: 1 hr and 14 mins
- Release date: 12-09-18
- Language: Italian
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Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners
- By: Meredith Kellen
- Narrated by: Lisa Baarns
- Length: 58 mins
- Unabridged
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Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss.
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Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners
- Narrated by: Lisa Baarns
- Length: 58 mins
- Release date: 03-11-22
- Language: English
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