Showing results for "Lisa" in Meditation
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- By: Lisa Jennings
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Unabridged
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At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime. Cut through the nonsense with the 2020 updated version of the best-selling solution to quickly and easily ending the fear of flying forever! This book introduces readers to unique advice, gathered from research around the world, laid out in a simple and concise way.
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Love it
- By Andrzej Bąba on 28-07-18
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Release date: 18-09-17
- Language: English
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Soul Care in African American Practice
- By: Barbara Peacock
- Narrated by: Lisa Reneé Pitts
- Length: 6 hrs and 6 mins
- Unabridged
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In the midst of our hectic, overscheduled lives, caring for the soul is imperative. Now, more than ever, we need to pause - intentionally - and encounter the Divine. Soul care director Barbara Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community.
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Soul Care in African American Practice
- Narrated by: Lisa Reneé Pitts
- Length: 6 hrs and 6 mins
- Release date: 17-08-21
- Language: English
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
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Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-14
- Language: English
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
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Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.
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Very Good
- By Russell on 06-03-18
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release date: 28-01-14
- Language: English
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
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Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."
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Highly recommended
- By Aine on 14-09-16
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release date: 01-08-16
- Language: English
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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What I’ve been looking for
- By jjg231 on 04-01-24
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Living Beautifully with Uncertainty and Change
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Release date: 01-06-20
- Language: English
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- By: Sarah Bessey - editor, Amena Brown - contributor, Barbara Brown Taylor - contributor, and others
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry, and others
- Length: 2 hrs and 34 mins
- Unabridged
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It’s no secret that we are overworked, overpressured, and edging burnout. Unsurprisingly, this fact is as old as time - and that’s why we see so many prayer circles within a multitude of church traditions. These gatherings are a trusted space where people seek help, hope, and peace, energized by God and one another. This book, curated by acclaimed author Sarah Bessey, celebrates and honors that prayerful tradition in a literary form.
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry, Sarah Skaer
- Length: 2 hrs and 34 mins
- Release date: 09-02-21
- Language: English
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Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 8 mins
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Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
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Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 8 mins
- Release date: 01-03-16
- Language: English
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 50 mins
- Unabridged
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These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go (pre-menstruation), or being called to go with your flow (menstruation).
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- Narrated by: Lisa Lister
- Length: 50 mins
- Release date: 06-12-21
- Language: English
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Chackras for Beginners
- Your Beginners Guide to Balance Chakras, Improve Your Positive Energy, Self-Healing Techniques, Awakening Secrets and Meditation.
- By: Paige Hyde
- Narrated by: Patrick McCaffrey
- Length: 3 hrs and 9 mins
- Unabridged
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The objective of this course is to make you discover the technology of the No Name by understanding that large philosophical rules are found materially in your different bodies. I am not a therapist of the physical body and, in a way; repair the body is only doing the plastering on a ruined wall. My goal is to help you better understand the structure of the wall so that you stop to avoid him by ignorance. Thus, through a better understanding, you will rediscover the deity and perfection that you inhabit.
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Obsessed with this audio book
- By Jordan Neill on 14-12-19
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Chackras for Beginners
- Your Beginners Guide to Balance Chakras, Improve Your Positive Energy, Self-Healing Techniques, Awakening Secrets and Meditation.
- Narrated by: Patrick McCaffrey
- Length: 3 hrs and 9 mins
- Release date: 05-12-19
- Language: English
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Meditations to Meet Your Menstrual Cycle Guides
- Guided Visualizations to Connect with the Supportive Energy of Each Phase of Your Cycle
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 44 mins
- Unabridged
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Each phase of your cycle has a guide, an energetic presence that supports you to amplify and elevate the superpowers that are held in that specific phase of the moon and your menstrual cycle. You'll meet the curious and sensual Minxy Maiden of pre-ovulation, the fertile and fecund Mumma Creatrix of ovulation, the untamed Wild Wise Woman of pre-menstruation, and the All-Knowing Crone of menstruation.
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Meditations to Meet Your Menstrual Cycle Guides
- Guided Visualizations to Connect with the Supportive Energy of Each Phase of Your Cycle
- Narrated by: Lisa Lister
- Length: 44 mins
- Release date: 06-12-21
- Language: English
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Meditation Now: A Beginner's Guide
- By: Elizabeth Reninger
- Narrated by: Lisa Cordileone
- Length: 4 hrs and 46 mins
- Unabridged
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From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.
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Meditation Now: A Beginner's Guide
- Narrated by: Lisa Cordileone
- Length: 4 hrs and 46 mins
- Release date: 03-04-15
- Language: English
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Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
- By: Lisa Rogers
- Narrated by: Alex Huffman
- Length: 1 hr and 7 mins
- Unabridged
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Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
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Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
- Narrated by: Alex Huffman
- Length: 1 hr and 7 mins
- Release date: 27-03-15
- Language: English
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Chakras for Beginners: The Essential Guide to Healing, Balancing, and Awakening Your Energy
- By: Lisa Vitale
- Narrated by: Christina Rowsell
- Length: 3 hrs and 21 mins
- Unabridged
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Are you always struggling with stress and negative energy? Do you feel lost and overwhelmed? Would you like to be more peaceful and calm? Chakras for Beginners is definitely what you were looking for!With this complete and convenient audiobook you will learn: What Chakras are, their locations and powers; causes and symptoms of Chakras unbalancement; smart life-changing habits to include in your daily routine; why Crystals are so powerful for the treatments; the best Yoga poses to stimulate the Chakras, and much more!
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Chakras for Beginners: The Essential Guide to Healing, Balancing, and Awakening Your Energy
- Narrated by: Christina Rowsell
- Length: 3 hrs and 21 mins
- Release date: 11-05-20
- Language: English
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Meditation for Beginners
- Simple Guide to Learn How to Relieve Anxiety, Depression and Stress, Find Peace and Happiness with Meditation and Yoga.
- By: Paige Hyde
- Narrated by: Jordan Reader
- Length: 3 hrs and 56 mins
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You’re around to find how to achieve genuine agreement of the intellect body and soul through the hones of yoga and contemplation so you’ll be able live a life full of peace and delight. Two such hones are yoga and thought. This holder will show you how to create utilize of these hones so as to communicate accord and course of action of your mind body and soul with the point merely can trip true harmony and charm in your life.
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Meditation for Beginners
- Simple Guide to Learn How to Relieve Anxiety, Depression and Stress, Find Peace and Happiness with Meditation and Yoga.
- Narrated by: Jordan Reader
- Length: 3 hrs and 56 mins
- Release date: 18-11-19
- Language: English
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- By: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 22 mins
- Unabridged
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If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Narrated by: Lisa J Alton
- Length: 22 mins
- Release date: 08-08-22
- Language: English
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Guided Meditation Weight Loss for Women
- By: Elise Thornton
- Narrated by: Lisa Swaim
- Length: 17 mins
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Guided Meditation Weight Loss for Women is a transformational information product that will guide women to lose weight effortlessly.
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Guided Meditation Weight Loss for Women
- Narrated by: Lisa Swaim
- Series: Guided Meditation
- Length: 17 mins
- Release date: 17-08-16
- Language: English
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Mindfulness Practice
- Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing the Power of Now
- By: Lisa Townsend
- Narrated by: Sandra Brautigam
- Length: 1 hr and 6 mins
- Unabridged
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Discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.
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Mindfulness Practice
- Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing the Power of Now
- Narrated by: Sandra Brautigam
- Length: 1 hr and 6 mins
- Release date: 23-04-15
- Language: English
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Release date: 29-04-08
- Language: English
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Permission to Fail: The Overachiever’s Guide to Becoming Unstoppable
- By: Lisa Abramson
- Narrated by: Lisa Abramson
- Length: 3 hrs and 43 mins
- Unabridged
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How would your life change if you gave yourself permission to fail? To have the confidence to go after whatever you want, and the inner resilience to keep going when it gets tough. This audiobook will upgrade your mindset so the fear of failure no longer holds you back. You'll learn to master the five strategies for developing a resilient mindset by being on your own side, getting comfortable being uncomfortable, connecting with your why, making time to reset and savoring the good.
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Permission to Fail: The Overachiever’s Guide to Becoming Unstoppable
- Narrated by: Lisa Abramson
- Length: 3 hrs and 43 mins
- Release date: 24-08-21
- Language: English
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