Showing results for "Lee Smith" in Physical Illness & Disease

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.

Insomnia and sleep deprivation are two of the worst conditions to suffer from, but millions of people experience both of them every single year. If you're struggling to sleep at night, there is a decent chance you will have tried many different sleep aids in the past. However, you've almost certainly never tried listening to absolute nonsense, and that's where you've been going wrong.

This little pocket guide is written for you. It has just the basics in plain English. Just what you need in the here-and-now. Just what you need to get started. And nothing more.

This book brings the listener on our journey with nasopharyngeal cancer, a rare type of head and neck cancer. It is a collection of my reflections especially during my medical treatment stage in 2017, and ends with the post-treatment "clearance" stage. The intention of the book is to highlight awareness to the listeners concerning the challenges that both patient and (especially) primary caregiver experience before, during, and after. It is hoped that the contents shared here will provide the listener with the courage and strength to overcome the challenges that lie ahead.