Showing results for "Learning to Breathe" in Relationships, Parenting & Personal Development

Lark experienced the devastating loss of her 19-year-old son to suicide. Having already lost her father to suicide five years earlier, this second death hit hard. All expectations for the future were erased. Everything became difficult. Even breathing felt like a conscious decision.

Award-winning author Aaron C. Rhodes presents his inspirational message through this self-help approach to surviving abandonment, trauma, or illness and death. The author has personally experienced these issues during his lifetime and wants to help others use his approach to overcome similar situations. Utilizing the three tenets he proposes in this book, a listener can have the tools to survive difficult times. When life takes your breath away, we must find a way to cope, continue life, and learn to breathe again.

Breathe is for anyone experiencing any level of grief, anxiety, bereavement, regret, sorrow, disappointment, and depression. Through true stories and biblical principles, and clinical pastoral techniques, the listener will identify with the normalcy of spiritual pain - mental, emotional, and psychological pain such as regret, guilt, and heartache. As the steps in this volume are practiced repeatedly, and as needed, the listener will learn to demonstrate self-care and how to manage spiritual pain, developing safe grieving practices.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.