Showing results for "Lawyers" in Stress Management

Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.

Burnout. Many law students and lawyers in America have experienced it. What’s expected of lawyers and what it’s really like to be a lawyer in today’s world are two very different things — and people exhaust themselves trying to close the gap between them. How can you live happily and healthily in a world that is constantly saying you need to do more, get more, and you’re not enough? I'll tell you how. You use the RENEWAL system described in this book to beat burnout and create a life and career you truly enjoy!