Showing results for "La Lista" in Alternative & Complementary Medicine

Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

Listen as the authors talk about how to explore groundbreaking brain science, with practical applications of sound, music, and silence. A study of groundbreaking research and the most current clinical applications in the field of sound and music healing - how rhythm, melody, harmony, and tempo evoke responses in the mind and body. They discuss the science of listening and its importance in mind and memory.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.

Thich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.

From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

Armed with feelings of power, you visualize your white cells destroying the cancer cells and emptying them from your body. A clear image of a healthy you is projected into the future.

Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....

Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body and how adjusting your emotions can have a profound effect on your healing.

Thoughts, emotions, and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal....

Cristin Powers is a life coach focused on women’s wellness and weight loss. She uses daily intentions, meditations, mindfulness and The Law of Attraction to help guide her students, readers & listeners on their own paths of wellness and alignment. This book has 7 daily meditations to use and listen to each day to help support your weight loss journey. They are peaceful guided journeys accompanied with calming handpan music to help you to visualize the future you desire and reach your subconscious mind making change easy.

Who are you? This is the most important question you'll ever answer. To know - and to accept - who you are is the key to success in every aspect of your life. This extremely useful program is designed to enable deep self-acceptance. Let Dr. Miller's expert guided imagery and heart-to-heart talk help you discover your true inner self.

Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.

Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief.