Showing results for "Kaplan" in Exercise & Fitness

From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice, and invites you to bring the deep nature of animals into breath and movement.

Constance Korol, Energy Medicine Practitioner and Ilene Kaplan, Health Coach are your Chi Ball Podcast hosts. Our motto is, everyone has a chi ball, don't be afraid to use it! We will discuss all the health, healing, and wellness topics that are on the tipping point of yin yang happiness. Want to be our guest, contact us at thechiballpodcast@gmail.com today. Produced by David Kaplan

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.