Showing results for "Kaizen Sarah Harvey" in Stress Management
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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- By: Sarah Harvey
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 18
This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.
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2 out of 5 stars
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Felt like a book of suggestions for every aspect of life
- By Andrew Russell on 08-10-23
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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Release date: 09-07-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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