Showing results for "John Long" in Fitness, Diet & Nutrition
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The Mars and Venus Diet and Exercise Solution
- By: John Gray
- Narrated by: John Gray Ph.D.
- Length: 3 hrs and 27 mins
- Abridged
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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nutrition and food choices explained step by step
- By Anonymous User on 26-10-21
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The Mars and Venus Diet and Exercise Solution
- Narrated by: John Gray Ph.D.
- Length: 3 hrs and 27 mins
- Release date: 11-04-03
- Language: English
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Regular price: £7.99 or 1 Credit
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- By: Shawn Mack
- Narrated by: John H. Fehskens
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.
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information and motivation
- By Kelly Anne on 06-12-22
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Narrated by: John H. Fehskens
- Length: 3 hrs and 8 mins
- Release date: 06-08-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Unabridged
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Release date: 07-06-21
- Language: English
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Regular price: £18.99 or 1 Credit
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Release date: 31-03-21
- Language: English
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Regular price: £11.99 or 1 Credit
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