Showing results for "John Brooks" in Psychology & Mental Health
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Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
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With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
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Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Release date: 12-02-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Emotional Eating
- The Effective Guide for Intuitive Eating, Without Stick a Strict Diet and Find the Right Motivation to Build a Successful Future!
- By: Dr. John Zaradan
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Unabridged
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The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.
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Emotional Eating
- The Effective Guide for Intuitive Eating, Without Stick a Strict Diet and Find the Right Motivation to Build a Successful Future!
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Release date: 26-05-20
- Language: English
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Regular price: £11.99 or 1 Credit
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