Showing results for "James" in Anxiety Disorders
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Release date: 30-08-22
- Language: English
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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This book has so much value and so many levels.
- By Violeta Aleksandrova Zagorova on 22-03-21
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The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-19
- Language: English
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How to Stop Procrastinating: Confessions of an Ex-Procrastinator
- My Journey To Becoming the Most Productive Person I Know
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 25 mins
- Unabridged
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This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.
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Very detailed
- By Jofelle Dayanan on 31-05-18
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How to Stop Procrastinating: Confessions of an Ex-Procrastinator
- My Journey To Becoming the Most Productive Person I Know
- Narrated by: Commodore James
- Length: 2 hrs and 25 mins
- Release date: 01-05-18
- Language: English
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Unabridged
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By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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Cracking & really helps.
- By Laura on 12-06-18
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Release date: 16-08-17
- Language: English
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How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 1 min
- Unabridged
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Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious, we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This audiobook dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.
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Really not good at all
- By Paul Brighton on 26-12-23
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How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 1 min
- Release date: 06-01-22
- Language: English
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Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
- By: Craig English, James Rapson
- Narrated by: Arika Escalona
- Length: 6 hrs and 45 mins
- Unabridged
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Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships. Anxious to Please reveals the primary psychological cause of Chronic Niceness: Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce, and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.
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The book I have been looking for
- By Anonymous on 10-08-21
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Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
- Narrated by: Arika Escalona
- Length: 6 hrs and 45 mins
- Release date: 21-05-12
- Language: English
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Basic and repetitive
- By Mr G Eisen on 03-03-23
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-23
- Language: English
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Rewire Your Brain & Get Mental Toughness
- How to Overcome Negativity and Anxiety in Order to Reach Love, Success and Positive Thinking and Why You Have to Adopt and Develop a Critical Thinking Approach.
- By: James Martinez
- Narrated by: Jim Rising
- Length: 5 hrs and 45 mins
- Unabridged
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Overthinking and negativity can lead to anxiety attacks, as well as panic attacks because the scenario that you’ve imagined in your head is too great or too extreme, and you think you cannot overcome it; this causes you to start to get worried, and you cannot control it. All of us, sometimes, overthink or are negative; but there are some people to whom it happens more often, and this can have a strong impact on their day.
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Rewire Your Brain & Get Mental Toughness
- How to Overcome Negativity and Anxiety in Order to Reach Love, Success and Positive Thinking and Why You Have to Adopt and Develop a Critical Thinking Approach.
- Narrated by: Jim Rising
- Length: 5 hrs and 45 mins
- Release date: 29-06-20
- Language: English
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Unabridged
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The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Release date: 05-01-18
- Language: English
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Mental Toughness
- Train Your Brain and Awake Your Positive Thinking to Boost Your Self-Esteem and Confidence. Improve Your Quality Life Forever
- By: James W. Lloyd
- Narrated by: Ben Glibert, Mike Raymond
- Length: 12 hrs and 47 mins
- Unabridged
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Would you like to switch your mindset, fix new habits, and finally reach your goals for a meaningful and happy life? We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. Mental Toughness will teach you the habits, actions, planning, strategies, and mentality you need to develop to have the success you want, whatever it is.
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Mental Toughness
- Train Your Brain and Awake Your Positive Thinking to Boost Your Self-Esteem and Confidence. Improve Your Quality Life Forever
- Narrated by: Ben Glibert, Mike Raymond
- Length: 12 hrs and 47 mins
- Release date: 02-12-20
- Language: English
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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- By: Raquel L. Morales
- Narrated by: Cyrus Carey
- Length: 3 hrs and 41 mins
- Unabridged
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You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- Narrated by: Cyrus Carey
- Length: 3 hrs and 41 mins
- Release date: 19-02-20
- Language: English
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Letting Go of Guilt
- Leave It Behind and Release What’s Been Holding You Back
- By: Natasha Sorenson
- Narrated by: Shawn James
- Length: 3 hrs and 18 mins
- Unabridged
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'Letting Go of Guilt' is your guide to breaking free from the emotional burdens that keep you from living fully. In this compassionate and insightful book, you’ll explore a powerful approach to understanding, managing, and releasing guilt, empowering you to create a life filled with self-acceptance, resilience, and growth.
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Letting Go of Guilt
- Leave It Behind and Release What’s Been Holding You Back
- Narrated by: Shawn James
- Length: 3 hrs and 18 mins
- Release date: 10-12-24
- Language: English
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Proception Unleashed
- Transform Your Life Through Enhanced Awareness
- By: Clarence Riley
- Narrated by: James Maltby
- Length: 2 hrs and 46 mins
- Unabridged
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Unlock your potential and transform your life with Proception Unleashed: Transform Your Life Through Enhanced Awareness. This life-changing guide blends psychology, practical strategies, and real-world examples to help you achieve heightened awareness and personal growth.
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Proception Unleashed
- Transform Your Life Through Enhanced Awareness
- Narrated by: James Maltby
- Length: 2 hrs and 46 mins
- Release date: 12-12-24
- Language: English
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Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- By: Mindful Freedom
- Narrated by: Maya James
- Length: 3 hrs and 2 mins
- Unabridged
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Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.
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Excellent book for those who experience anxiety
- By Tom on 08-12-22
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Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- Narrated by: Maya James
- Length: 3 hrs and 2 mins
- Release date: 22-11-22
- Language: English
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- By: James Martinez
- Narrated by: Jim Rising
- Length: 5 hrs and 53 mins
- Unabridged
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not. This audiobook is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Narrated by: Jim Rising
- Length: 5 hrs and 53 mins
- Release date: 08-09-20
- Language: English
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- By: James Hoffmann
- Narrated by: Una McGruber
- Length: 2 hrs and 26 mins
- Unabridged
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that.
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Narrated by: Una McGruber
- Length: 2 hrs and 26 mins
- Release date: 10-04-20
- Language: English
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Stress Reduction: How to Easily Manage and Eliminate Stress & Anxiety Using Hypnosis and NLP!
- By: John James Santangelo PhD
- Narrated by: John James Santangelo PhD
- Length: 1 hr and 31 mins
- Unabridged
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Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!
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Stress Reduction: How to Easily Manage and Eliminate Stress & Anxiety Using Hypnosis and NLP!
- Narrated by: John James Santangelo PhD
- Length: 1 hr and 31 mins
- Release date: 20-01-22
- Language: English
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How to Be Yourself
- Simple Strategies to Build Confidence, Transform Your Mindset, Boost Self-Esteem, Love Yourself, Improve Your Habits and Change Your Life
- By: James McLaren
- Narrated by: Grahame Bywater
- Length: 4 hrs and 12 mins
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Don’t let other people stop you from showing how lovable you could be. Live a happy, satisfied life by being true yourself. No bars raised. Start with the way you treat and see yourself. You’ll connect a lot better with other people when you have fully accepted who you are. Self-love will trigger a positive ripple effect. Find out how to be yourself, how to love yourself, how to build meaningful relationships, and how to be the best person you can be.
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How to Be Yourself
- Simple Strategies to Build Confidence, Transform Your Mindset, Boost Self-Esteem, Love Yourself, Improve Your Habits and Change Your Life
- Narrated by: Grahame Bywater
- Length: 4 hrs and 12 mins
- Release date: 11-10-19
- Language: English
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- By: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Release date: 31-01-23
- Language: English
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Driven Fearless
- The Complete Roadmap to Facing Your Fears and Driving Forward
- By: KristaLyn A. Vetovich
- Narrated by: Monique Mosher
- Length: 2 hrs and 26 mins
- Unabridged
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You can drive again without having another panic attack. After experiencing a car accident, you feel like you can’t drive again. It’s as if every time you pull out of your driveway, you think someone is going to hit you. You start to believe that you'll never enjoy a family vacation without freaking out. You deserve to enjoy driving without having a panic attack, no matter the distance or destination.
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Driven Fearless
- The Complete Roadmap to Facing Your Fears and Driving Forward
- Narrated by: Monique Mosher
- Length: 2 hrs and 26 mins
- Release date: 08-04-20
- Language: English
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