Showing results for "Jack" in Stress Management
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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The activities for managing triggers
- By Mrs Kay Clinton on 10-03-24
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 25-05-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- By: Jack Lewis, Adrian Webster
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Unabridged
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Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
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interesting
- By martina rooney on 19-05-24
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Release date: 27-07-20
- Language: English
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Regular price: £13.99 or 1 Credit
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- By: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Helpful tips but lot of harsh content
- By OK on 11-01-23
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release date: 15-10-18
- Language: English
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Regular price: £17.99 or 1 Credit
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Stoicism for Teens
- How to Build a Strong Mindset, Dominate Navigating the Challenges of Adolescence, and Build Self-Discipline
- By: Donovan Todd
- Narrated by: Jack Nolan
- Length: 3 hrs and 42 mins
- Unabridged
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Imagine a world where you are in complete control of your thoughts and emotions, even in the face of adversity. You might be surprised to find yourself suddenly able to maintain your focus and prioritize what's important without getting distracted by the small things.
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Stoicism for Teens
- How to Build a Strong Mindset, Dominate Navigating the Challenges of Adolescence, and Build Self-Discipline
- Narrated by: Jack Nolan
- Length: 3 hrs and 42 mins
- Release date: 08-03-23
- Language: English
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Stoicism
- Beginner's Guide For Use Stoicism in Modern Life. How to Empower Your Mindset and Wisdom for Leadership and Self-Discipline, and Spiritual Exercises of the Virtuous Stoic Ethics."
- By: Jack Beasley
- Narrated by: Darcey Kobs
- Length: 3 hrs and 5 mins
- Unabridged
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You are about to enter a new phase of your life where you have a strong positive mindset, have unparalleled self-discipline, get stuff done, and deal with negative emotions and experiences effortlessly by leveraging the power of Stoicism! Here is what you’ll learn in this audiobook: How to practice stoicism on a daily basis and how you can apply it to your daily life, the common similarities found in Stoicism, Christianity and other religions, various tools to help you manage anger, frustration, depression, and anxiety, and much, much more!
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Narrated just for me
- By Pablo on 23-03-20
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Stoicism
- Beginner's Guide For Use Stoicism in Modern Life. How to Empower Your Mindset and Wisdom for Leadership and Self-Discipline, and Spiritual Exercises of the Virtuous Stoic Ethics."
- Narrated by: Darcey Kobs
- Length: 3 hrs and 5 mins
- Release date: 18-03-20
- Language: English
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Regular price: £6.99 or 1 Credit
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Mental Toughness of Highly Effective People
- A Powerful Insight of Leader’s Strenghts, Habits and Productivity of Mind
- By: John Hill
- Narrated by: Jack Powell
- Length: 6 hrs and 33 mins
- Unabridged
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Success is more of an attitude than a technique. Defining impediments and challenges require some mental toughness. Mental toughness is your ability to posturize scenario. It is often referred to as one of the most important psychological attributes underpinning people's success. The audiobook will provide data for your guidance by explaining strengths and habits of highly effective people. The highly persuasive people have the super-powers and traits to win.
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Mental Toughness of Highly Effective People
- A Powerful Insight of Leader’s Strenghts, Habits and Productivity of Mind
- Narrated by: Jack Powell
- Length: 6 hrs and 33 mins
- Release date: 16-09-20
- Language: English
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Overthinking
- How to Stop Anxiety, Negative Thinking and Control Your Thoughts
- By: Jack D. Mason
- Narrated by: Fritz Angelo
- Length: 3 hrs and 58 mins
- Unabridged
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Stop overthinking! Thinking is an automatic process but hey, you control your thoughts! This is the book on how to manage overthinking, stress, and anxiety. Managing your insights seems impossible? I'll give you a little tip: You just need this book and daily practice to control your emotions and thoughts.
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Overthinking
- How to Stop Anxiety, Negative Thinking and Control Your Thoughts
- Narrated by: Fritz Angelo
- Length: 3 hrs and 58 mins
- Release date: 13-08-20
- Language: English
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Overthinking - 2 Books in 1
- Declutter Your Mind, Empath, Master Your Emotions, Reduce Anxiety, Stop Negative Thinking, Good Habits and Much More
- By: Jack Peace
- Narrated by: Jason Lusky, Carolyn J. Davy
- Length: 9 hrs and 4 mins
- Unabridged
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Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them? Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation? Are you tired of always feeling overwhelmed by negative emotions? This audiobook bundle by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques.
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Overthinking - 2 Books in 1
- Declutter Your Mind, Empath, Master Your Emotions, Reduce Anxiety, Stop Negative Thinking, Good Habits and Much More
- Narrated by: Jason Lusky, Carolyn J. Davy
- Length: 9 hrs and 4 mins
- Release date: 22-01-21
- Language: English
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Super Basic Adulting
- What Everyone Expects You to Already Know About Being a Mature, Financially Planned, Goal Setting, and Career-Focused Adult
- By: Paul Pantera, Jack Bonanza, Ravi Ramgati
- Narrated by: Nick Gallagher
- Length: 5 hrs and 23 mins
- Unabridged
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Coping with the responsibilities of adulthood can sound demanding for any young adult, especially with the added pressure of getting everything done perfectly! The more mistakes we make, the more we fear the future, and the less inclined we are to function properly under stress and anxiety.
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Super Basic Adulting
- What Everyone Expects You to Already Know About Being a Mature, Financially Planned, Goal Setting, and Career-Focused Adult
- Narrated by: Nick Gallagher
- Length: 5 hrs and 23 mins
- Release date: 19-12-22
- Language: English
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Declutter Your Mind, 2nd Edition
- Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits
- By: Jack Peace
- Narrated by: Jason Lusky, Carolyn J. Davy
- Length: 4 hrs and 30 mins
- Unabridged
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This book offers simple, step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this audiobook will ensure you gain happy habits, helping you learn to control the protective reactions of your body, rather than letting them control you. Eliminate negative thoughts that limit your success. Live a happy life to the fullest. Grab a copy today, and you will discover fundamental facts about worry, how to eliminate anxiety, how to solve worrying things, how to overcome negative thoughts, and more.
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Declutter Your Mind, 2nd Edition
- Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits
- Narrated by: Jason Lusky, Carolyn J. Davy
- Length: 4 hrs and 30 mins
- Release date: 14-01-21
- Language: English
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The Overthinking Orbit
- Escape the Orbit of Fear, Defeat, and the Anxiety Trap to Claim a New Center of Calm, Confidence, and Freedom.
- By: Erin George
- Narrated by: Jack Nolan
- Length: 3 hrs and 28 mins
- Unabridged
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Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.
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The Overthinking Orbit
- Escape the Orbit of Fear, Defeat, and the Anxiety Trap to Claim a New Center of Calm, Confidence, and Freedom.
- Narrated by: Jack Nolan
- Length: 3 hrs and 28 mins
- Release date: 07-08-23
- Language: English
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The Habit Masterplan: Transform Your Habits, Transform Your Life. Step-By-Step Guide to Instantly Implement the Habits You Need in Your Life. *Bonus Chapter* 7 Success Habits to Live By
- By: Jack Morris
- Narrated by: David Margittai
- Length: 1 hr and 7 mins
- Unabridged
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What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form new habits? How would you go about this? Turns out, there’s a helpful framework that can make it easier to stick to new habits so that you can improve your health, wealth, and life in general. This book is a great way to start your journey toward enriching your life through the power of effective habit creation.
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The Habit Masterplan: Transform Your Habits, Transform Your Life. Step-By-Step Guide to Instantly Implement the Habits You Need in Your Life. *Bonus Chapter* 7 Success Habits to Live By
- Narrated by: David Margittai
- Length: 1 hr and 7 mins
- Release date: 02-10-18
- Language: English
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The Code: A Man's Rules for Living Life, Having Fun, and Getting Dressed
- By: Carolyn Strauss, Jack Dale
- Narrated by: Jack Dale, Carolyn Strauss
- Length: 2 hrs
- Unabridged
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In the current cultural narrative of rules for behavior and interaction, The Code is a refreshing examination of the guidelines that can keep young men from making mistakes. Even when the consequences of those mistakes may not become relevant or public for years. The Code is an indispensable collection of honorable rules to live by. Boys will listen and learn from it. "Guys" should be guided by these rules to become men. Men should give it as gifts to those who can still use a little extra help. Women should listen to it to see the world through a man's eyes.
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The Code: A Man's Rules for Living Life, Having Fun, and Getting Dressed
- Narrated by: Jack Dale, Carolyn Strauss
- Length: 2 hrs
- Release date: 27-03-18
- Language: English
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