Showing results for "Introduction" in Stress Management
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Get another book on meditation
- By Max on 12-02-15
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-13
- Language: English
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Regular price: £25.99 or 1 Credit
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- By: Eric Thibeault
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
- Unabridged
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
- Release date: 05-02-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Principles of Stress Management: The only introduction you'll ever need
- By: Vera Peiffer
- Narrated by: Vera Peiffer
- Length: 1 hr and 36 mins
- Unabridged
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A strong addition to the ‘Principles series' of introductory guides. This book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the listener to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.
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Principles of Stress Management: The only introduction you'll ever need
- Narrated by: Vera Peiffer
- Length: 1 hr and 36 mins
- Release date: 02-01-14
- Language: English
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Regular price: £7.99 or 1 Credit
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Invisible ADHD
- Proven Mood and Life Management for Women with ADHD
- By: Shanna Pearson, Dr. Daniel G. Amen - introduction
- Length: 9 hrs and 45 mins
- Unabridged
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Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.
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Invisible ADHD
- Proven Mood and Life Management for Women with ADHD
- Length: 9 hrs and 45 mins
- Release date: 28-10-25
- Language: English
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Regular price: £19.09 or 1 Credit
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- By: David Acree
- Narrated by: Ana Brugh
- Length: 44 mins
- Unabridged
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The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- Narrated by: Ana Brugh
- Length: 44 mins
- Release date: 25-01-24
- Language: English
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- By: Ashton Whitmoyer-Ober
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Unabridged
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The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Release date: 11-06-24
- Language: English
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Regular price: £35.99 or 1 Credit
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English
- By: Jon Goldstein
- Narrated by: Scott Miller
- Length: 2 hrs and 55 mins
- Unabridged
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Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English
- Narrated by: Scott Miller
- Length: 2 hrs and 55 mins
- Release date: 16-07-19
- Language: English
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- By: Boris Busterfield
- Narrated by: Todd Studer
- Length: 2 hrs and 17 mins
- Unabridged
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrated by: Todd Studer
- Length: 2 hrs and 17 mins
- Release date: 21-04-21
- Language: English
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Small Habits, Big Power
- An Introduction to Habits and How They Can Help You Change Your Daily Life
- By: Jasper Harvey
- Narrated by: John J. Grace
- Length: 1 hr and 54 mins
- Unabridged
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Getting rid of habits is difficult, but it doesn’t have to feel impossible. The small habits in your life are the ones that create the biggest impact, and if you can take control of those, you’ll be ready to take control of your life. If you want to change your life for the better by making small changes, then listen on. I know what it’s like, feeling as though life had a different plan for me than I wanted, but I realized that many of the things I did day-to-day shaped the way I looked at my own life.
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Small Habits, Big Power
- An Introduction to Habits and How They Can Help You Change Your Daily Life
- Narrated by: John J. Grace
- Length: 1 hr and 54 mins
- Release date: 15-11-21
- Language: English
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