Showing results for "Introduction" in Diets, Nutrition & Healthy Eating
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Tip the Scales: Introduction to Body Weight
- By: Dr Giles Yeo, Olly Mann
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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Shallow and dismissive, not very useful
- By Just a reader on 08-09-20
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- By: Stefan Rieder
- Narrated by: Dan Levy
- Length: 3 hrs and 34 mins
- Unabridged
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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life-altering revelation
- By Evie on 26-04-24
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrated by: Dan Levy
- Length: 3 hrs and 34 mins
- Release date: 21-03-22
- Language: English
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Introduction to Core Yoga
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 22 mins
- Unabridged
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This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.
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Introduction to Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 22 mins
- Release date: 14-01-09
- Language: English
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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Amazing cover haha!
- By Zachary Liam on 20-10-19
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Series: Weight Loss Psychology for Women, Book 1
- Length: 1 hr and 26 mins
- Release date: 17-01-19
- Language: English
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- By: Michael Stierstorfer
- Narrated by: Ax Norman
- Length: 1 hr and 23 mins
- Unabridged
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An estimated 32 to 48 million Americans and many more worldwide have IBS, or think they have it. This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease, allergic contact enteritis, that can help and in many cases cure people who carry a diagnosis of IBS.
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- Narrated by: Ax Norman
- Length: 1 hr and 23 mins
- Release date: 20-02-15
- Language: English
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Introducción a la vida vegana [Introduction to Vegan Life]
- By: Pablo Santos
- Narrated by: Nicolas Riedel
- Length: 3 hrs and 34 mins
- Unabridged
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El presente libro titulado Introducción a la vida vegana tiene como finalidad investigar todos los aspectos que son considerados de gran importancia en la vida vegana y que realmente debes conocer. Particularmente pienso que este ebook puede llegar hacerte muy útil, por cuanto a que si estás buscando información sobre el tema, aquí conseguirás todo lo necesario y quizás hasta más.
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Introducción a la vida vegana [Introduction to Vegan Life]
- Narrated by: Nicolas Riedel
- Length: 3 hrs and 34 mins
- Release date: 25-02-20
- Language: Spanish
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Effortless Weight Loss Fasting with Fast Metabolism: Beginners Guide to Golden Fasting Introduction to Intermittent Fasting, 8:16 Diet, & 5:2 Fasting
- By: Greenleatherr
- Narrated by: Russell Newton
- Length: 1 hr and 49 mins
- Unabridged
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This book contains proven steps and strategies on how to perform t he 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.
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Effortless Weight Loss Fasting with Fast Metabolism: Beginners Guide to Golden Fasting Introduction to Intermittent Fasting, 8:16 Diet, & 5:2 Fasting
- Narrated by: Russell Newton
- Length: 1 hr and 49 mins
- Release date: 29-05-19
- Language: English
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Introduction to the Carnivore Diet
- A Beginner’s Guide to Understanding the Health Benefits of a Meat-Only Diet
- By: William O'Brien
- Narrated by: KC Sheahan
- Length: 35 mins
- Unabridged
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Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.
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Introduction to the Carnivore Diet
- A Beginner’s Guide to Understanding the Health Benefits of a Meat-Only Diet
- Narrated by: KC Sheahan
- Length: 35 mins
- Release date: 04-04-23
- Language: English
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An Introduction to Ayurveda and Its Benefits
- By: J. D. Rockefeller
- Narrated by: Polo
- Length: 30 mins
- Unabridged
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People are moving towards Chinese herbal medicine, acupressure, acupuncture, and various other alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the west, is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects.
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An Introduction to Ayurveda and Its Benefits
- Narrated by: Polo
- Length: 30 mins
- Release date: 18-08-17
- Language: English
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- By: John Williams
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Unabridged
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Release date: 20-11-18
- Language: English
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The Introduction to Plant-Based and Vegan Diet
- By: Rahul Bhati
- Narrated by: Zahra Abbas
- Length: 25 mins
- Unabridged
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Sоmе реорlе choose to lаbеl themselves аѕ “plant-based”, whilе оthеrѕ uѕе thе term “vеgаn” tо describe thеir lifеѕtуlе. As such, уоu mау wоndеr whаt the differences bеtwееn these two terms аrе. This book еxаminеѕ thе diffеrеnсеѕ between thе tеrmѕ “рlаnt-bаѕеd” аnd “vеgаn” when it соmеѕ tо diеt аnd lifestyle.
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The Introduction to Plant-Based and Vegan Diet
- Narrated by: Zahra Abbas
- Length: 25 mins
- Release date: 25-03-21
- Language: English
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Herbology for Physical Health
- An Introduction to the Use of Natural Remedies and Amazing Herbs for Health and Healing
- By: Phoebe Wardwell
- Narrated by: Ashlinn Romagnoli
- Length: 3 hrs and 55 mins
- Unabridged
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Do you want to heal your ailments naturally instead of turning to pharmaceuticals that act more like a Band-Aid? Are you sick of trying everything, and nothing actually working? Then Herbology for Physical Health is for you.
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Herbology for Physical Health
- An Introduction to the Use of Natural Remedies and Amazing Herbs for Health and Healing
- Narrated by: Ashlinn Romagnoli
- Length: 3 hrs and 55 mins
- Release date: 02-03-23
- Language: English
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- By: Kim Gordon
- Narrated by: Tina Merryman
- Length: 1 hr and 21 mins
- Unabridged
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Narrated by: Tina Merryman
- Length: 1 hr and 21 mins
- Release date: 28-02-24
- Language: English
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Herbal Remedies & Solutions
- An Introduction to the Benefits of Herbal Remedies
- By: Melanie Watlings
- Narrated by: Lynette Mieglitz
- Length: 2 hrs and 27 mins
- Unabridged
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Herbal Remedies & Solutions: An Introduction to the Benefits of Herbal Remedies is a wonderful introductory guide that helps the listener to learn all about herbal remedies and the benefits that can be had from using them. Through the words of the author, the listener learns how herbs were used by our predecessors and the place that holds in modern society today.
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Herbal Remedies & Solutions
- An Introduction to the Benefits of Herbal Remedies
- Narrated by: Lynette Mieglitz
- Length: 2 hrs and 27 mins
- Release date: 22-07-14
- Language: English
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The Art of Detoxification: An Introduction to Maintaining Health in a Toxic Environment
- By: Dr. Tyran Mincey
- Narrated by: Dr. Tyran Mincey
- Length: 58 mins
- Unabridged
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This book was written by a 29-year veteran in the field of environmental health and detoxification. Dr. Mincey has taught on the doctorate and postgraduate level for over 20 years and presents our environmental challenges in an easy-to-understand language that is good for anyone seeking to start to learn about toxicity and what each of us can do to address it.
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The Art of Detoxification: An Introduction to Maintaining Health in a Toxic Environment
- Narrated by: Dr. Tyran Mincey
- Length: 58 mins
- Release date: 16-08-19
- Language: English
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The 1 System
- A Lifestyle Diet (Introduction)
- By: Steven Fowler
- Narrated by: Jo Osman
- Length: 1 hr and 44 mins
- Unabridged
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The 1 system's tactics, tips, tools, and tricks are designed to assist followers beyond those offered by common, short-term diet plans and programs that encourage eating commercially prepared weight loss food or methods requiring convening with others who use situational support to remain on the program.
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The 1 System
- A Lifestyle Diet (Introduction)
- Narrated by: Jo Osman
- Length: 1 hr and 44 mins
- Release date: 25-06-20
- Language: English
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Alkaline Diet
- Short Introduction to the Alkaline Diet
- Narrated by: Rick Paradis
- Length: 7 mins
- Release date: 05-11-19
- Language: English
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Freedom Eating
- No More Cleanses, Detoxes, Diet, Fasting, Weight Watching and On! An Introduction to Intuitive Eating, and How and Why You Can Find Freedom and Joy Again at Your Table.
- By: Mia Mielson
- Narrated by: Candice Jenkins
- Length: 2 hrs and 3 mins
- Unabridged
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Diets. Nearly everyone wants to lose weight. There is an entire industry that is focused on weight loss, and one can rarely go a day without seeing something related to diet culture either on television or via social media: A new dieting trend, diet aids, shapewear, or even surgery. The 21st century is obsessed with the loss of weight and with being thin. It is exhausting. Atkins, Keto, Weight Watcher, SlimFast, Jenny Craig...How many different diets have you tried? When was the first time you dieted or were told that you needed to diet? Well, it is time to put all of that behind you!
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Freedom Eating
- No More Cleanses, Detoxes, Diet, Fasting, Weight Watching and On! An Introduction to Intuitive Eating, and How and Why You Can Find Freedom and Joy Again at Your Table.
- Narrated by: Candice Jenkins
- Length: 2 hrs and 3 mins
- Release date: 03-05-22
- Language: English
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