Showing results for "Ink" in Fitness, Diet & Nutrition
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Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 1 hr and 16 mins
- Unabridged
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Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe.
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It’s hit the nail on the head for me and truly grateful to Matt. Thank you.
- By Great fit and lovely soft feel on 11-03-24
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Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- Narrated by: Matt Stone
- Length: 1 hr and 16 mins
- Release date: 03-03-14
- Language: English
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Unabridged
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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very good book 📖
- By Davcio85 on 22-11-20
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Release date: 11-10-18
- Language: English
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Eat for Heat
- The Metabolic Approach to Food and Drink
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 2 hrs and 18 mins
- Unabridged
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Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.
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(Hot) food for thought
- By Anon on 07-07-14
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Eat for Heat
- The Metabolic Approach to Food and Drink
- Narrated by: Matt Stone
- Length: 2 hrs and 18 mins
- Release date: 05-08-13
- Language: English
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12 Paleo Myths
- Eat Better Than A Caveman
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 6 hrs and 5 mins
- Unabridged
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Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is
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12 Paleo Myths
- Eat Better Than A Caveman
- Narrated by: Matt Stone
- Length: 6 hrs and 5 mins
- Release date: 07-01-14
- Language: English
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Rapid Weight Loss Hypnosis for Women
- Lose Weight Naturally Fast Through Meditation Techniques, Hypnosis, Hypnotic Gastric Band, and Improve Mindful Eating
- By: Alisa Zeus
- Narrated by: Dianne MacAdam
- Length: 3 hrs and 32 mins
- Unabridged
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You may be reluctant to try out a new weight loss system because food is a source of comfort or stress relief. Life may simply be “too complicated” or demanding right now to add yet another obligation to your plate.
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Rapid Weight Loss Hypnosis for Women
- Lose Weight Naturally Fast Through Meditation Techniques, Hypnosis, Hypnotic Gastric Band, and Improve Mindful Eating
- Narrated by: Dianne MacAdam
- Length: 3 hrs and 32 mins
- Release date: 03-05-23
- Language: English
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 3 hrs and 40 mins
- Unabridged
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Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- Narrated by: Matt Stone
- Length: 3 hrs and 40 mins
- Release date: 01-10-13
- Language: English
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Unabridged
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.
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thoroughly enjoyable and eye opening
- By c on 15-03-14
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Release date: 22-11-13
- Language: English
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- By: Dr. David "Greens" Conner
- Narrated by: Matt Stone
- Length: 22 mins
- Unabridged
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It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.
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Awful
- By Bryony on 26-12-15
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Narrated by: Matt Stone
- Length: 22 mins
- Release date: 04-11-15
- Language: English
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Train Your Taste to Trim Your Waist
- A Simple Method to Love the Food That Loves You Back
- By: Drew Canole
- Narrated by: Greg Zarcone
- Length: 1 hr and 36 mins
- Unabridged
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Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want".
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Train Your Taste to Trim Your Waist
- A Simple Method to Love the Food That Loves You Back
- Narrated by: Greg Zarcone
- Length: 1 hr and 36 mins
- Release date: 29-08-14
- Language: English
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How I Healed My Teeth Eating Sugar
- A Guide to Improving Dental Health Naturally
- By: Joey Lott
- Narrated by: Matt Stone
- Length: 1 hr and 10 mins
- Unabridged
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You can heal your teeth with sugar! Does this sound crazy to you? Do you think you need to give up all the foods you love in order to have healthy teeth or gums? Does it really have to be one or the other? Joey Lott, the author of How I Healed My Teeth By Eating Sugar, doesn’t think so. In this book, he reveals how he reversed a number of tooth and gum problems (cavities, loose teeth, and receding gums, to name a few) with a few dietary tricks (sugar included!) and inexpensive supplements. The regimen is simple, backed by science, and easy on your wallet. There’s more to dental health than fluoride and flossing. There are natural ways to heal your teeth and gums that don’t involve twice daily brushing and flossing. In fact, these standard methods of tooth care may not be doing as much for your dental health as you’ve been led to believe. Discover a new formula for repairing cavities, tightening up loose teeth, and healing receding gums that is natural and inexpensive. Find out which supplements really work and which may be over-priced and over-hyped. Learn about the vital role metabolism and hormonal health plays in your ability to regrow and re-mineralize your teeth. If you’ve been on the path of natural dental health for a while, you might be surprised by what you read! What would it be like to walk into the dentist’s office year after year and have a clean bill of health every time? Fillings and other expensive procedures often feel inevitable; it’s easy to feel powerless over our dental health, especially since we’ve been led to believe it’s impossible to regrow teeth. How I Healed My Teeth By Eating Sugar takes the reader on a journey through tooth structure and anatomy that reveals the truth of the situation: that our teeth are as much alive as every other part of our body.
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How I Healed My Teeth Eating Sugar
- A Guide to Improving Dental Health Naturally
- Narrated by: Matt Stone
- Length: 1 hr and 10 mins
- Release date: 05-11-15
- Language: English
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No More Perfect Diets
- My Experience with the Search for Perfect Health
- By: Joey Lott
- Narrated by: Matt Stone
- Length: 57 mins
- Unabridged
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Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it’s easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. We often reject that which is needed. Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don’t think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You’ll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.
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No More Perfect Diets
- My Experience with the Search for Perfect Health
- Narrated by: Matt Stone
- Length: 57 mins
- Release date: 05-11-15
- Language: English
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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- By: Dr. Steve Prentice
- Narrated by: Dr Steve Prentice
- Length: 3 hrs and 10 mins
- Unabridged
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Is it possible that the biggest threat to your health...is your attempt at improving it? Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results. Could it be that we're completely missing the boat?
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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- Narrated by: Dr Steve Prentice
- Length: 3 hrs and 10 mins
- Release date: 14-08-17
- Language: English
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How Not to Be My Patient
- A Physician's Secrets for Staying Healthy and Surviving Any Diagnosis
- By: Sandra Wendel, Edward T. Creagan MD
- Narrated by: Benjamin McLean
- Length: 11 hrs and 6 mins
- Unabridged
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Dr. Edward Creagan has been treating very sick patients for more than 35 years. This audiobook is not just about lifestyle choices, although these are important aspects of Dr. Creagan’s healthy living plan. It is about using your precious minutes in the exam room (the average doctor visit is about 16 minutes), forging the right kind of relationship with your care providers (because that world is changing quickly), and understanding and using the health care system - instead of having the system use (and often abuse) you.
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How Not to Be My Patient
- A Physician's Secrets for Staying Healthy and Surviving Any Diagnosis
- Narrated by: Benjamin McLean
- Length: 11 hrs and 6 mins
- Release date: 19-02-18
- Language: English
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The Corn Miracle
- Surprising Secrets About the World's Healthiest Superfood
- By: Dr. William Mayze
- Narrated by: Matt Stone
- Length: 31 mins
- Unabridged
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Did you know that an evil group of men has kept the healing qualities of corn a secret for hundreds of years? These men - the same men who pollute our skies with chemtrails, poison our bodies with microwave and cell phone radiation, and tell us that Teflon is safe - have suppressed the information of our heritage, our birthright. What is this birthright? Real corn.
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The Corn Miracle
- Surprising Secrets About the World's Healthiest Superfood
- Narrated by: Matt Stone
- Length: 31 mins
- Release date: 04-11-15
- Language: English
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Cleansed
- By: Joey Lott
- Narrated by: Matt Stone
- Length: 1 hr and 32 mins
- Unabridged
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Coffee enemas and green smoothies, colonics and laxatives, and all the so-called "cleanses" that are out there today are meant to make you healthy, clean, and pure...but do they actually work? Can you really expel gallstones by drinking olive oil and citrus juice? Should you be consuming Epsom salt? No one seems to be asking if we should be doing these cleanses in the first place, though...until now. Author Joey Lott lays it all on the line with his latest book, Cleansed.
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Cleansed
- Narrated by: Matt Stone
- Length: 1 hr and 32 mins
- Release date: 04-11-15
- Language: English
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Natural Deception
- A Sobering Look at the Truth Behind the Organic Food Industry
- By: Joey Lott
- Narrated by: Greg Zarcone
- Length: 1 hr and 41 mins
- Unabridged
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Is Organic Worth the Price?
$8 for organic milk. Sure, you could spend half as much, but it’s worth it to know that you’re supporting a small family farm where the cows can munch on green grass all day. Plus, you’re not drinking nasty hormones and chemicals, and you’re doing your part to save the environment. Seems like you’re winning all around, but what would you do if that picture of the happy farm, the personal health, and the clean air and water turned out not to be so pretty? What if organic isn't all it's hyped up to be?
What if organic produce only had marginally less pesticide residues than conventional produce? What if the organic, grass-fed beef cows ended up on the very same feedlots as factory-farmed, grain-fed beef cows? What if large swaths of the country were being taken over by huge corporate-owned farming operations, organic farming operations that were destroying the landscape and depleting the soil? Organic is much more complicated than we’ve been led to believe. From the scale to the possible health implications of pesticides to the treatment of animals, it’s not a black and white issue.
Natural Deception takes a sobering look at one of the fastest growing industries in the world today. We find that organic may be one more buzz phrase used to sell products rather than a movement really concerned for the wellbeing of our planet and its inhabitants. In the spirit of an undercover news reporter, author Joey Lott takes us through the organic food industry point by point, examining our assumptions and revealing the truth. Find out what major corporation owns your favorite small organic brand. Examine whether pesticides may be a health detriment or even partially beneficial.
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Natural Deception
- A Sobering Look at the Truth Behind the Organic Food Industry
- Narrated by: Greg Zarcone
- Length: 1 hr and 41 mins
- Release date: 05-11-15
- Language: English
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In Defense of Sugar
- The Sweet Truth About the Diet Industry's Latest Evil
- By: Joey Lott
- Narrated by: Greg Zarcone
- Length: 1 hr and 29 mins
- Unabridged
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Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We're reminded often of the high rates of cardiovascular disease, diabetes, cancer, and other diseases, and we're encouraged - sometimes even mandated - to reduce our risk. Amidst the hysteria, everyone is looking for something to blame. Sugar has become a scapegoat. In fact, sugar has been called "the new tobacco". But the evidence against sugar is practically non-existent.
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In Defense of Sugar
- The Sweet Truth About the Diet Industry's Latest Evil
- Narrated by: Greg Zarcone
- Length: 1 hr and 29 mins
- Release date: 02-11-15
- Language: English
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- By: Joey Lott
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Unabridged
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We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Release date: 30-10-15
- Language: English
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Whole Grains, Empty Promises
- The Surprising Truth About the World's Most Overrated 'Health' Food
- By: Anthony Colpo
- Narrated by: Matt Stone
- Length: 1 hr and 53 mins
- Unabridged
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In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art.
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Whole Grains, Empty Promises
- The Surprising Truth About the World's Most Overrated 'Health' Food
- Narrated by: Matt Stone
- Length: 1 hr and 53 mins
- Release date: 18-04-14
- Language: English
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Owning the Wait
- Harnessing Your Spirituality and Mindset
- By: Jillian Tedesco
- Narrated by: Jillian Tedesco
- Length: 2 hrs and 34 mins
- Unabridged
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After almost 20 years in the fitness, culinary, and nutrition industries, Jillian Tedesco has seen how people struggle with implementing changes in their lifestyle. Programs, challenges, macro counting, and fad diets—there is so much noise. While many sell promises of a “quick fix”, the truth is there is no start or end point to achieving a healthy lifestyle. In Owning the Wait, fit-flavors CEO Jillian Tedesco shares her proven framework for shaking off the short-term mindset and taking ownership of creating—and keeping—sustainable lifestyle changes.
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Owning the Wait
- Harnessing Your Spirituality and Mindset
- Narrated by: Jillian Tedesco
- Length: 2 hrs and 34 mins
- Release date: 20-05-22
- Language: English
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