Showing results for "Ida" in Alternative & Complementary Medicine
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- By: Ida Lander
- Narrated by: Lauri Pearson
- Length: 1 hr and 22 mins
- Unabridged
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Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history. Mindfulness is a powerful weapon against the stressors of modern life, and should be added to your arsenal.
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- Narrated by: Lauri Pearson
- Length: 1 hr and 22 mins
- Release date: 12-04-18
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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