Showing results for "Hunger" in Aging & Longevity
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Unabridged
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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- By Kindle Customer on 27-09-20
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Release date: 17-03-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- By: Duncan Krawczyk
- Narrated by: Colin Ramage
- Length: 3 hrs and 40 mins
- Unabridged
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Intermittent fasting: The results you didn't know how to accomplish before! For centuries, purifying diets and fasting have been present throughout the history of mankind. Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen. Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor.
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- Narrated by: Colin Ramage
- Length: 3 hrs and 40 mins
- Release date: 14-02-20
- Language: English
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Regular price: £11.99 or 1 Credit
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