Showing results for "Hunger" in Health & Wellness
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
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Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Thank you 🙏
- By diane crawford on 10-02-24
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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Regular price: £29.99 or 1 Credit
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors - and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact.
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Changed my life
- By PG on 31-05-22
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Release date: 20-07-21
- Language: English
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- By: Tilly Dillehay
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
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If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Release date: 02-06-20
- Language: English
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Reinventing Food Banks and Pantries
- New Tools to End Hunger
- By: Katie S. Martin
- Narrated by: Amanda Ronconi
- Length: 8 hrs and 43 mins
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In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed.
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Reinventing Food Banks and Pantries
- New Tools to End Hunger
- Narrated by: Amanda Ronconi
- Length: 8 hrs and 43 mins
- Release date: 11-05-21
- Language: English
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- By: Tricia Nelson
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Unabridged
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Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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Life changing
- By Tony Cunningham on 04-02-23
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Release date: 09-11-20
- Language: English
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How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Unabridged
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Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn’t until she committed to recovery that a new beast was unleashed: extreme hunger. Just like that, Livia’s hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick…and yet she still wanted to eat more food.
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Relatable and supportive
- By Georgia Gidney on 06-09-24
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How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Release date: 12-08-24
- Language: English
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Dead Weight
- On Hunger, Harm and Disordered Eating
- By: Emmeline Clein
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
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Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and girls she's known and loved – she traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.
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Dead Weight
- On Hunger, Harm and Disordered Eating
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
- Release date: 04-04-24
- Language: English
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The end all be all
- By Marsden on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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Hunger
- Develop Your Appetite for Life
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 10 mins
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This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.
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Hunger
- Develop Your Appetite for Life
- Narrated by: Sara Dylan
- Length: 10 mins
- Release date: 15-03-22
- Language: English
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-13
- Language: English
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- By: David Sherer M.D.
- Narrated by: Chuck Bowler
- Length: 4 hrs and 19 mins
- Unabridged
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Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Narrated by: Chuck Bowler
- Length: 4 hrs and 19 mins
- Release date: 26-07-24
- Language: English
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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OK. informative
- By Miss L Babington on 18-04-24
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 28-02-23
- Language: English
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
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In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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great book for people anew to meditation or people
- By JW on 19-11-18
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Release date: 26-09-16
- Language: English
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Weiblicher Narzissmus
- Der Hunger nach Anerkennung
- By: Bärbel Wardetzki
- Narrated by: Sonngard Dressler
- Length: 10 hrs and 32 mins
- Unabridged
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Viele Frauen besitzen kein stabiles Selbstwertgefühl. Hinter einer selbstbewussten Fassade verstecken sie Unsicherheit und Minderwertigkeitsgefühle. Gerade weiblicher Narzissmus ist nicht nur das egozentrische Kreisen um das eigene Ich, sondern die verzweifelte Suche nach sich selbst. Die Auslöser und Auswirkungen dieses Leidens - online und offline - zeigt die erfahrene Psychotherapeutin Bärbel Wardetzki eindrucksvoll in ihrem jetzt komplett aktualisierten und überarbeiteten psychologischen Standardwerk.
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Weiblicher Narzissmus
- Der Hunger nach Anerkennung
- Narrated by: Sonngard Dressler
- Length: 10 hrs and 32 mins
- Release date: 22-03-21
- Language: German
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Emotional Eating: A Practical Guide to Stop Overeating, Find Out Negative Emotions Behind Your Hunger and Build a Healthy Relationship with Food (Emotional Intelligence)
- By: John Anger
- Narrated by: Jordan Blom
- Length: 3 hrs and 54 mins
- Unabridged
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Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."
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Completely uninspired
- By Kerrie S. on 24-04-20
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Emotional Eating: A Practical Guide to Stop Overeating, Find Out Negative Emotions Behind Your Hunger and Build a Healthy Relationship with Food (Emotional Intelligence)
- Narrated by: Jordan Blom
- Length: 3 hrs and 54 mins
- Release date: 18-09-19
- Language: English
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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absolutely love this audible!!!!
- By Jasmine Cooke on 20-07-22
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 17-06-22
- Language: English
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Hunger Solutions in Utah
- By: Utah State University
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Hunger Solutions in Utah is a podcast dedicated to highlighting the impactful work being done across the state to combat hunger. Join Brittney Johnson, a clinical and community-based dietitian, as she speaks with local leaders and workers striving to end food insecurity in Utah. In each short episode, you'll hear inspiring stories, learn about grassroots initiatives, impactful programs, and how you can contribute to the cause through donations, volunteer work, or spreading awareness in your own community.
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
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