Showing results for "How to Win Friends and Influence People" in Diets, Nutrition & Healthy Eating
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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5 out of 5 stars
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Straightforward guidance on healthy eating
- By gary mccrum on 11-02-24
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release date: 18-01-24
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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