Showing results for "Holly" in Anxiety Disorders
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
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How to Survive Anxiety
- How to Survive Series, Book 4
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 35 mins
- Unabridged
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This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.
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Nothing new
- By Veronika on 30-10-19
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How to Survive Anxiety
- How to Survive Series, Book 4
- Narrated by: Holly Holt
- Series: How to Survive, Book 4
- Length: 35 mins
- Release date: 20-06-18
- Language: English
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Regular price: £3.99 or 1 Credit
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The Worry Warriors: Tools for Kids to Manage Anxiety 2nd Edition
- Parenting Teenagers, Book 1
- By: Holly Hunsicker
- Narrated by: Jennifer Grecco
- Length: 47 mins
- Unabridged
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So many children who are tweens are often anxious. This book will help you and your child manage anxiety with concrete, evidence-based methods.
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The Worry Warriors: Tools for Kids to Manage Anxiety 2nd Edition
- Parenting Teenagers, Book 1
- Narrated by: Jennifer Grecco
- Length: 47 mins
- Release date: 23-08-24
- Language: English
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Overcome Shyness and Social Anxiety: Shyness Is a Gift
- By: Ruth Searle PhD
- Narrated by: Eric Billitzer
- Length: 4 hrs and 57 mins
- Unabridged
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This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness; rather than being a problem should be celebrated as the gift it is.
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Narrated by a robot
- By R Lang on 17-09-16
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Overcome Shyness and Social Anxiety: Shyness Is a Gift
- Narrated by: Eric Billitzer
- Length: 4 hrs and 57 mins
- Release date: 27-10-14
- Language: English
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Regular price: £11.99 or 1 Credit
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