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In his dialogues, the Stoic philosopher Seneca outlines his thoughts on how to live in a troubled world. Tutor to the young emperor Nero, Seneca wrote practical philosophical exercises that draw upon contemporary Roman life and illuminate the intellectual concerns of the day. The dialogues also have much to say to the modern listener, as they range widely across subjects such as the shortness of life, tranquility of mind, anger, mercy, happiness, and grief at the loss of a loved one.

Of a Happy Life is an essay written by Seneca around the year 58 AD. It was intended for his older brother Gallio, to whom Seneca also dedicated his dialogue entitled De Ira (On Anger). It is divided into 28 chapters that present the moral thoughts of Seneca at their most mature. Seneca explains that the pursuit of happiness is the pursuit of reason - reason meant not only using logic, but also understanding the processes of nature.