Showing results for "Hannah" in Mental Health

Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.

Who hasn't had a rough day? What if that 'rough day' ended up spanning the course of years? And, it was invisible to others? Hannah's life was going great. She was a stylist with high profile clients in Los Angeles, New York, Las Vegas, and Miami. Her talk show host career was taking off, but in one split second, everything changed. She was in a serious auto accident, left with a traumatic brain injury - and post-concussion syndrome, which results in threatening depression.

Existential Psychology is characterized by a stark explanation of psychopathology and a nearly hands-off approach to therapy. Because the theoretical framework is based in a habit of mind rather than a particular treatment form, the existential approach can integrate fairly well with most forms of psychotherapy. It allows for sensitivity to culture and religious beliefs that other schools of thought do not address, but it can be harsh.

Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.

At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

At some point in our lives, we've all had to deal with extremely self-centered people who care only about themselves and have no concept of fairness or empathy, whether it's overbearing bosses, egotistical colleagues, or a loved one who's self-absorbed, and it's never a pleasant experience. In this insightful book, author and life coach Hannah Randall condenses her experience with helping victims of narcissistic abuse get over their self-esteem issues, become confident, and get their life back on track again.

How does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place? Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience. Chapter-by-chapter, Poe delicately peels back the layers of what it is to be young and autistic in the modern world, touching on trauma, grief, mortality, love and everything in between.

We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us. Anger is not something we can avoid or ignore. Whether it is our own anger or someone else's, much of our days are spent dealing with anger and its consequences.

Welcome to your pocketbook guide to start the path of living your most fulfilling life. Incorporate more feel-good days without the guilt in this journey of replacing selfless acts with the positivity and necessity of being self-ish! What was once considered a societal negative-toned word, selfish has since been renewed with this author’s remarkable perspective of breaking down the word into two distinct parts: self and -ish.

Konzentriert lernen mit ADHS? ADHS - Aufmerksamkeitsdefizit-Hyperaktivitätsstörung. Von diesem Syndrom sind in Deutschland circa fünf Prozent der Kinder und Jugendlichen betroffen. Etwa 60 Prozent von ihnen nehmen es mit ins Erwachsenenalter. Bis dahin quälen sie sich häufig durch eine Kombination von Selbstzweifeln, Antriebsstörungen und Frustration. Dazu ist ADHS ein großes Hindernis für konzentriertes Lernen. Schwierigkeiten in Schule und Studium, schlechte Noten oder Probleme im Beruf sind die Folgen.

Erfolgreich lernen mit ADHS in Schule und Studium! ADHS – Aufmerksamkeitsdefizit-Hyperaktivitätsstörung. Von diesem Syndrom sind in Deutschland circa fünf Prozent der Kinder und Jugendlichen betroffen. Etwa 60 Prozent von ihnen nehmen ihre ADHS mit ins Erwachsenenalter. Bis dahin quälen sie sich häufig durch eine Kombination von Selbstzweifeln, Antriebsstörungen und Frustration. Dazu ist ADHS ein großes Hindernis für konzentriertes Lernen. Schwierigkeiten in Schule und Studium, schlechte Noten oder Probleme im Beruf sind die Folgen.

This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better. In 10 steps, some easier than others, you can free your tensions, stresses, and overall negativity, whether at home, work, in friendships and relationships, addictions and habits, this book will be your guide for better days ahead.