Showing results for "Hagen" in Fitness, Diet & Nutrition

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.

 Are you tired of feeling left out of sports conversations? Do you want to understand what all the hype is about but don't know where to start? Look no further! Welcome to Average Sports Fans, the podcast for anyone who loves sports but may not be a diehard fan. We know that not everyone can rattle off stats or name every player, and that's okay. We're here to help bridge the gap and make sports more approachable for all fans. Join your hosts Anthony, an average sports fan with a passion for the game, as we break down the latest news, big games, and memorable moments in sports. You don't have...