Showing results for "George" in Anxiety Disorders

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.

This book is Dr. Walton's advice and prescription for the chronically worried. The road to wellness was not anything he, Dr. Walton, could offer them. In order to regain a healthy state of mind - and peace - people must retrain their minds to push away obsessive, troubling thoughts and replace them with sound, rational thinking. Dr. Walton's approach, rather than seeming simplistic, resonates with truth and good sense.

Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.

If you are looking at this book, you are looking for a way out of panic attacks, apprehension and poor experience of life. I did it for forty plus years until one day, after many attempts, I found the answer - a simple man's answer. As is the case in many ways, the solution lies in just looking at the problem from another angle. It could be that the answer is one that has been offered by many well meaning people.

It’s human nature to be afraid of being left behind and left alone. But when that fear becomes crippling to the point where your work and relationships are suffering, it’s time to do something about it. Congratulations for taking that brave first step toward overcoming your fear of abandonment.

Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Everyone wants to live a life full of meaning, purpose, and success.... This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.

To deal with stress, minimalism comes to your aid by reducing the number of commitments and possessions. This is a complete guide to helping you identify the sources and defeat stress, anxiety, and negativity through minimalism.