Showing results for "Frank" in Meditation

Struggling with sleepless nights? Wake up feeling groggy and unrested? "Mindfulness and Meditation Practices for Sleep Disorders" is your guide to natural, holistic solutions that can help you break free from the cycle of insomnia and poor sleep. Learn how to use proven mindfulness and meditation techniques to calm your mind, reduce anxiety, and create a foundation for deep, restorative rest.

Renowned astrologer Debbie Frank has designed these 12 meditations to connect you with the essence of each zodiac sign. The magical wisdom of astrology can help you to understand how your soul was destined to grow, develop, and evolve in this lifetime. These relaxing journeys will introduce you to visual cues, imagery, and emotions that embody each sign so that you can tune in to the sign's vibration and receive clarity on your soul purpose and the path forward in order to live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Scorpio that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Scorpio traits encourage you to develop, grow, and evolve so that you can tune in to your Scorpio soul sign and soul purpose, and live at the highest possible vibration.

During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.

This is an exploration of a classic description of the "Zen mind". It ranges far afield into space exploration and early Christianity but comes back to the simple Zen reality that "the Great Way is not difficult for those with no preferences".

Booka Audiobooks y Start2dream presentan las 10 meditaciones guiadas más exitosas del maestro Nils Klippstein. Relájate, cierra los ojos y déjate guiar por estos profundos y sensoriales viajes de fantasia que te ayudarán a conocerte mejor y proporcionarte una relajación placentera. Más de 4 horas de meditaciones guidas te transportarán a un mundo de imágenes mentales positivas, enriquecidas con sugerencias para hacer cambios profundos en tu subconsciente.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this audiobook, it will provide all that and more...Awareness and the understanding of what an empath is. Gain knowledge and understanding what chakras are and how they're related to your consciousness path. Learn how to enhance your life, develop your psychic abilities, and your intuition as an empath.

Examine yourselves to see if you are holding to your faith. Test yourselves! Do you not realize that Jesus Christ is in you? Now, faith is not complete until through experiment it becomes experience! When you test the Christ in you and prove from experience that it works, then you have the faith. But first you must find who Christ is, where he is, and what he is. You are not called upon to test a tradition of man as something on the outside, but Jesus Christ who is in you!

Booka Audiobooks and Start2dream present the 10 most successful guided meditations by teacher Nils Klippstein. Relax, close your eyes, and let yourself be guided by these deep and sensory fantasy trips, that will help you to get to know you better and provide you with a pleasant relaxation. More than five hours of guided meditations will transport you to a world of positive mental images, enriched with suggestions to make profound changes in your subconscious. With a duration of less than 35 minutes, ideal for daily meditation, each fantasy trip will reduce your stress.

Die Natur gibt es uns vor: Sie kennt keine geraden Wege, alles verläuft im Rhythmus, in der ständigen Wiederholung und im Ausgleich von Gegensätzen. Frank Elstner und der Präventivmediziner Gerd Schnack präsentieren in diesem Hörbuch ihr Konzept für ein gesundes, langes und erfülltes Leben im Einklang mit den Prinzipien der Natur. Vorgestellt werden einfache und kurze Übungen für jeden Tag - zu Hause, im Büro und auf Reisen.

This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices.

Not all who wander are lost, but those who fail to practice mindfulness might be. Mindfulness is a state of consciousness achieved by focusing your awareness on the present moment with the intention to gain all that you can out of the moment. While it is not necessarily focused primarily on being happy, it is a powerful tool that people can use to create happiness in their life.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Virgo that are embedded in your nature to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Virgo traits encourage you to develop, grow, and evolve so that you can tune in to your Virgo soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Taurus that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Taurus traits encourage you to develop, grow, and evolve so that you can tune in to your Taurus soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Pisces that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Pisces traits encourage you to develop, grow, and evolve so that you can tune in to your Pisces soul sign and soul purpose, and live at the highest possible vibration.

The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy.

Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten, Anspannungs- und Angstgefühle und abends quälend langes Umherwälzen, bis sich endlich – oft wenig erholsamer – Schlaf einstellt. Das kommt Ihnen bekannt vor? Dann bietet Autogenes Training Ihnen die langersehnte Lösung: In Form einer wissenschaftlich entwickelten Übungsmethode, mit der Sie in Eigenregie Entspannung, Ausgeglichenheit und tiefen Schlaf ganz einfach "erlernen" können.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this audiobook, it will provide all that and more. Empath awareness and the understanding of what an Empath is. Learn how to enhance your life, develop your psychic abilities and your intuition as an Empath. Aim to discover your hidden potential within that you have at all times.

An excellent way to build good habits and surprising powers. Do you have a lot of habits? You may need a moment to consider that issue since habits are actions that we do instinctively and without much thinking. Therefore, you may not understand how powerful habits are. So. learning to recognize and embrace your habits is a wonderful approach to gain control over your life and accomplish more.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Aquarius that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Aquarius traits encourage you to develop, grow, and evolve so that you can tune in to your Aquarius soul sign and soul purpose, and live at the highest possible vibration.