Showing results for "Forest" in Meditation

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Relax with the deep rain forest sound.

Are you tired and stressed? Are you worried you might never be able to fall asleep? Do you have parrots at home that need to be kept company? Let’s face it: Finding peace and quiet is hard, especially in this modern go go go world! There are more reasons for stress and need for relaxation than I could possibly describe, but one thing is for sure: Everyone needs to relax!

We have compiled the best nature and meditation sounds on the planet for your listening pleasure. Studies have shown that the sound of nature can improve the mood and state of mind of the listener.

Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. Experience the sounds of nature in the best audio quality, recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere.

Nature sounds have been proven to lower your body's fight-or-flight response, slow your heart rate, and lower blood pressure. This enchanting collection of ambient sounds will put your body in a relaxing trance. Wonderful for sleep, insomnia, and anxiety.

East Forest is renowned for creating musical soundscapes to guide psychedelic journeys. In this unique audio program, he offers you a toolkit of guided meditation exercises to benefit a psychedelic journey. East Forest teaches how to use music as a tool, establish a North Star for your journey, and integrate the experiences from your psychedelic journey into daily life. Each track is accompanied by an original East Forest musical score.

Gentle patter of rainfall in deep forest transports you immediately to another world with clean, oxygen-rich forest air and the healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work.

Indulge in the tranquillity of 'Whispers of the Rainforest.' Mindful bird melodies intertwine with the rhythmic symphony of numerous raindrops, larger drips on leaves, and native Apapane calls. Background insect trills pulse, offering a harmonious soundscape for ultimate bedtime tranquillity.

Journey on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, receive the healing energies of the forest, heaven, and earth. Then receive a special message before continuing on your ride.

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

It has been raining for hours, but you don’t care. It is the sound of life. The rainforest is alive with noise and birdsong. A cacophony of animal sounds fills your ears as you listen to the rain drumming on the large leaves above you. These pockets of jungle are magical places where so many species live together in harmony - over 400 different bird species are singing in unison! There’s nothing like the sounds of the rainforest to instantly put your mind in a calm and zen-like state. It’s like you can hear your thoughts slowing down; they’re so deep and wholesome.

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.