Showing results for "Forest" in Alternative & Complementary Medicine

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

Immerse yourself in the tranquil sounds of the rainforest with "Rainforest Slumber - Nature Sounds and Rain." This podcast offers a mix of rain and nature sounds to help you relax and sleep. Perfect for creating a peaceful atmosphere, the soothing sounds of the rainforest will transport you to a place of calm and serenity, ideal for a good night's rest.

There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.

Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.

This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.

It has been raining for hours, but you don’t care. It is the sound of life. The rainforest is alive with noise and birdsong. A cacophony of animal sounds fills your ears as you listen to the rain drumming on the large leaves above you. These pockets of jungle are magical places where so many species live together in harmony - over 400 different bird species are singing in unison! There’s nothing like the sounds of the rainforest to instantly put your mind in a calm and zen-like state. It’s like you can hear your thoughts slowing down; they’re so deep and wholesome.

Nature sounds have been proven to lower your body's fight-or-flight response, slow your heart rate, and lower blood pressure. This enchanting collection of ambient sounds will put your body in a relaxing trance. Wonderful for sleep, insomnia, and anxiety.

Are you tired and stressed? Are you worried you might never be able to fall asleep? Do you have parrots at home that need to be kept company? Let’s face it: Finding peace and quiet is hard, especially in this modern go go go world! There are more reasons for stress and need for relaxation than I could possibly describe, but one thing is for sure: Everyone needs to relax!

Relax with the deep rain forest sound.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.

Gentle patter of rainfall in deep forest transports you immediately to another world with clean, oxygen-rich forest air and the healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work.

A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...

Journey on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, receive the healing energies of the forest, heaven, and earth. Then receive a special message before continuing on your ride.

In this state of the art high quality recording we present to you over 15 hours of the best nature sounds available. It has been proven that listening to the sounds of nature can both help you relax and also sleep better. With that in mind, we have set out to produce the best collection available on Audible.

Escape to tranquillity with 'Relaxing Babbling River,' an immersive rainforest soundscape featuring the gentle babbling of a stream. Let the soothing ambiance of nature's symphony create a serene retreat, offering a tranquil background for relaxation and mindfulness.