Showing results for "Follow" in Exercise & Fitness
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Regular price: £17.99 or 1 Credit
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- By: Lucy Owen
- Narrated by: Lucy Owen
- Length: 32 mins
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Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.
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A Gentle Workout
- By Debbie on 04-05-20
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- Narrated by: Lucy Owen
- Length: 32 mins
- Release date: 18-10-19
- Language: English
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Discover Yin Yoga
- 3 Easy-to-Follow Yin Yoga Classes
- By: Greg Finch
- Narrated by: Sue Fuller
- Length: 3 hrs and 12 mins
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A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
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Discover Yin Yoga
- 3 Easy-to-Follow Yin Yoga Classes
- Narrated by: Sue Fuller
- Length: 3 hrs and 12 mins
- Release date: 12-01-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Original Recording
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Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
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THE BEST YOGA CLASS EVER
- By sheila on 24-07-16
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 12-08-13
- Language: English
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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good deep stretches
- By Kindle Customer on 21-10-18
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 06-10-14
- Language: English
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Regular price: £9.99 or 1 Credit
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Series: Yin Yoga, Book 1
- Length: 1 hr and 5 mins
- Release date: 11-05-20
- Language: English
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-19
- Language: English
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-20
- Language: English
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Surprisingly good workout in an understated format
- By M. K. A. Venner on 22-04-20
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release date: 12-08-13
- Language: English
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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easing me back to fitness
- By Mandy M. on 12-01-21
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-13
- Language: English
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 06-07-22
- Language: English
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-01-20
- Language: English
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Yin Yoga Session 2
- An Easy to Follow Yoga Class
- By: Sue Finch
- Narrated by: Sue Finch
- Length: 1 hr and 1 min
- Original Recording
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Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 2
- An Easy to Follow Yoga Class
- Narrated by: Sue Finch
- Series: Yin Yoga, Book 2
- Length: 1 hr and 1 min
- Release date: 30-09-20
- Language: English
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release date: 28-07-20
- Language: English
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-21
- Language: English
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 15-02-24
- Language: English
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- By: William James
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Unabridged
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People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone. Luckily for us, we all have the means of attaining such a presence.
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Release date: 17-08-21
- Language: English
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