Showing results for "Follow" in Alternative & Complementary Medicine
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Pilates for Beginners Class 1
- An Easy to Follow Pilates Class for Beginners
- By: Lucy Owen
- Narrated by: Lucy Owen
- Length: 46 mins
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The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.
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Lovely soft voice!
- By JaneG on 21-07-23
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Pilates for Beginners Class 1
- An Easy to Follow Pilates Class for Beginners
- Narrated by: Lucy Owen
- Length: 46 mins
- Release date: 18-10-19
- Language: English
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 32 mins
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This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrated by: Sue Fuller
- Length: 32 mins
- Release date: 24-10-13
- Language: English
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Release date: 21-10-19
- Language: English
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
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Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 21-10-19
- Language: English
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
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This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 24-10-13
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-20
- Language: English
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Learn to Meditate - Metta Bhavana
- 2 Easy to Follow Guided Meditations
- By: Rae Roberts
- Narrated by: Rae Roberts
- Length: 1 hr and 2 mins
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Learn to Meditate - Metta Bhavana contains two easy to follow guided meditations to help you develop and learn this powerful technique. The first session runs for 42 minutes whilst the second is a 20-minute quick version ideal to follow if you do not have time to practice the longer session. Both sessions begin with a body awareness section. This works to focus your mind onto your body, especially your heart centre. You are then guided clearly through the five stages of this meditation practice.
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Learn to Meditate - Metta Bhavana
- 2 Easy to Follow Guided Meditations
- Narrated by: Rae Roberts
- Length: 1 hr and 2 mins
- Release date: 29-10-19
- Language: English
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- By: James Hoffmann
- Narrated by: Una McGruber
- Length: 2 hrs and 26 mins
- Unabridged
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that.
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Narrated by: Una McGruber
- Length: 2 hrs and 26 mins
- Release date: 10-04-20
- Language: English
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Meditation for You: A Simple to Follow Meditation for Forgiveness
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Forgiveness
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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Transform Your Life
- Meditation Hypnosis to Manifest Your Destiny and Follow Your Dreams Using the Law of Attraction
- By: Hypno Sion
- Narrated by: Hypno Sion
- Length: 2 hrs and 4 mins
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At any moment, you can choose to lead a better and more fulfilling life. It all starts with your mind, your emotional well-being, and your desire for positive changes. This collection is designed to reach into the circuitry of your brain and encourage more productive and healthy thoughts while healing emotional wounds. A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns, and raise your frequency.
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Transform Your Life
- Meditation Hypnosis to Manifest Your Destiny and Follow Your Dreams Using the Law of Attraction
- Narrated by: Hypno Sion
- Length: 2 hrs and 4 mins
- Release date: 17-08-16
- Language: English
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Follow Your Gut Podcast
- By: Juniper Bennett
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Ever wish you had a mama friend in your back pocket who wasn't afraid to talk about poop, vaginal infections, skin rashes, behavioral issues and everything in between? Someone who speaks about common symptoms clearly and gives you natural ideas of how to actually heal from the root (hello gut bacteria!) instead of masking? And I am not talking about essential oils here. While those have their place, I am talking deeper stuff - like causes, prevention and finding overall balance. As a mama to four I have gone through the ups and downs of sleepless nights, undiagnosed symptoms, gotten the ...
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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- By: Dr. Shirley Barr MD
- Narrated by: Charlotte Allard
- Length: 4 hrs and 36 mins
- Unabridged
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Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.
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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- Narrated by: Charlotte Allard
- Length: 4 hrs and 36 mins
- Release date: 02-04-24
- Language: English
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Vision into Action (Self-Hypnosis & Meditation)
- Follow Your Ideas Hypnosis
- By: Amy Applebaum Hypnosis
- Narrated by: Amy Applebaum Hypnosis
- Length: 3 hrs and 39 mins
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Do you wish you could turn your dreams and ideas into reality? Are you looking for the confidence and motivation to take action on your ideas? Get past the dreaming phase and start taking your ideas out into the world with Vision Into Action by Amy Applebaum. You deserve to make your dreams come true, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, increasing your self-confidence and motivation to take action toward making your ideas "happen", and removing limiting self-beliefs that are holding you back creatively.
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Vision into Action (Self-Hypnosis & Meditation)
- Follow Your Ideas Hypnosis
- Narrated by: Amy Applebaum Hypnosis
- Length: 3 hrs and 39 mins
- Release date: 24-08-12
- Language: English
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Always Follow Through
- Accomplish Your Goals Hypnosis (Self-Hypnosis & Meditation)
- By: Amy Applebaum Hypnosis
- Narrated by: Amy Applebaum
- Length: 3 hrs and 33 mins
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Do you find yourself coming up with excuses for not following through? Do you wish you could be seen as reliable and trustworthy? Make following through a habit and finish what you start with Always Follow Through by Amy Applebaum. deserve success and to feel fulfilled, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, increasing your energy and motivation to finish what you start, and steering you towards success and accomplishment. Always Follow Through will teach you how to make "following through" a habit.
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Always Follow Through
- Accomplish Your Goals Hypnosis (Self-Hypnosis & Meditation)
- Narrated by: Amy Applebaum
- Length: 3 hrs and 33 mins
- Release date: 24-08-12
- Language: English
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Meditation for You: A Simple to Follow Meditation for Self-Belief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Self-Belief
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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Meditation for You: A Simple to Follow Meditation for Stress
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Stress
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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Meditation for You: A Simple to Follow Meditation for Fear
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Fear
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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Meditation for You: A Simple to Follow Meditation for Anger
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Anger
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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Meditation for You: A Simple to Follow Meditation for Anxiety
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Anxiety
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release date: 18-01-17
- Language: English
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