Showing results for "Florence Williams" in Mental Health
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The 3-Day Effect
- By: Florence Williams
- Original Recording
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Overall4 out of 5 stars 339
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Performance4 out of 5 stars 281
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Story4.5 out of 5 stars 277
The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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5 out of 5 stars
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We need more of this
- By Chris F on 30-10-18
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