Showing results for "Exercise" in All Categories
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Length: 7 hrs
- Unabridged
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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- Length: 7 hrs
- Release date: 22-05-25
- Language: English
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Regular price: £12.99 or 1 Credit
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Back on Track
- Lifestyle and Exercise Guide on Healing Back Pain
- By: Roberta Bergman
- Narrated by: Roberta Bergman
- Length: 4 hrs and 3 mins
- Unabridged
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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.
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Back on Track
- Lifestyle and Exercise Guide on Healing Back Pain
- Narrated by: Roberta Bergman
- Length: 4 hrs and 3 mins
- Release date: 18-03-25
- Language: English
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Regular price: £17.99 or 1 Credit
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Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- By: Mark Stephens
- Narrated by: Mark Stephens
- Length: 13 hrs and 42 mins
- Unabridged
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Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
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Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- Narrated by: Mark Stephens
- Length: 13 hrs and 42 mins
- Release date: 13-05-25
- Language: English
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Regular price: £21.99 or 1 Credit
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- By: Fiona Agombar, Nadyne McKie
- Length: 8 hrs
- Unabridged
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Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- Length: 8 hrs
- Release date: 14-08-25
- Language: English
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Regular price: £12.99 or 1 Credit
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 30 mins
- Unabridged
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Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 30 mins
- Release date: 29-04-25
- Language: English
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Regular price: £12.99 or 1 Credit
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 02-12-25
- Language: English
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Regular price: £7.99 or 1 Credit
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Light on Kundalini
- Your Lifestyle Guide to Yoga and Awakening
- By: Karuna
- Narrated by: Tegan Ashton Cohan
- Length: 8 hrs and 30 mins
- Unabridged
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If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.
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Light on Kundalini
- Your Lifestyle Guide to Yoga and Awakening
- Narrated by: Tegan Ashton Cohan
- Length: 8 hrs and 30 mins
- Release date: 27-05-25
- Language: English
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- By: Susanna Barkataki
- Narrated by: Susanna Barkataki
- Length: 8 hrs
- Unabridged
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While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. Barkataki gives practitioners the knowledge, tools, and language to delve deeply into the tradition, authentically, responsibly, and with appreciation.
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- Narrated by: Susanna Barkataki
- Length: 8 hrs
- Release date: 29-04-25
- Language: English
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An Exercise in Uncertainty
- A Memoir of Illness and Hope
- By: Jonathan Gluck
- Length: 8 hrs
- Unabridged
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At age thirty-eight, Jonathan Gluck, a new father with a promising journalism career, was shocked to learn he had multiple myeloma, a rare, incurable blood cancer. He was told he had eighteen months to live. That was more than twenty years ago. Gluck isn’t just something of a medical miracle. He’s also part of a growing population. Thanks to revolutionary medical advances, many cancers and other serious illnesses are no longer death sentences but chronic diseases many people live with for years.
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An Exercise in Uncertainty
- A Memoir of Illness and Hope
- Length: 8 hrs
- Release date: 10-06-25
- Language: English
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