Showing results for "Exercise" in Growing Up & Facts of Life

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

It is said that the human brain can only be considered fully-developed by age twenty-five. Everything a child learns before this age will serve as their blueprint for adulthood in the future. It is vital, in this day and age, that children become enabled to discuss and explore their emotions, so that those which cause discomfort can be overcome before the child enters the "big world".

In Exercise Is Fun, the Brite Star Kids meet the new gym teacher at Brite Star School. Coach Jill gives the class a lesson on the importance and different types of exercise.

Experts agree: kids today need to be more active. But luckily, one of the best things about exercise is that it is fun!

Explanations and directions help children discover the fun and excitement of exercising.

We all come in different shapes and sizes, and it doesn’t matter if you are tall, short, skinny, or round. Your body is your own, and you need to take care of it. Whether it’s a New Year’s resolution or simply time for a change, this audiobook is the perfect catalyst to get listeners moving. Encouraging narration explains the many great reasons to exercise, from making new friends to going new places, or just because it’s good for your body. Nancy Carlson’s gleeful, kid-friendly story is sure to make listeners young and old get up and exercise!

It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?