Showing results for "Eleanor" in Relationships, Parenting & Personal Development
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Excellent!
- By Yas on 16-09-24
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 05-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Much More to Come
- By: Eleanor Mills
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.
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Stopping The Queenager Brain Drain!
- By Amazon Customer on 22-08-24
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Much More to Come
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Release date: 01-08-24
- Language: English
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Gutsy
- Mindfulness Practices for Everyday Bravery
- By: Leah Katz PhD
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 9 mins
- Unabridged
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 9 mins
- Release date: 03-05-22
- Language: English
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- By: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Unabridged
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Release date: 25-01-22
- Language: English
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It Starts with You
- How Imperfect Parents Can Find Calm and Connection with Their Kids
- By: Nicole Schwarz LMFT, Rebecca Eanes - foreword
- Narrated by: Eleanor Caudill
- Length: 6 hrs and 14 mins
- Unabridged
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As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions.
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It Starts with You
- How Imperfect Parents Can Find Calm and Connection with Their Kids
- Narrated by: Eleanor Caudill
- Length: 6 hrs and 14 mins
- Release date: 15-03-22
- Language: English
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The Wizard of Oz and Other Narcissists
- Coping with the One-Way Relationship in Work, Love, and Family
- By: Eleanor Payson
- Narrated by: Cathryn Bond Doyle
- Length: 7 hrs and 47 mins
- Unabridged
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This ground-breaking book offers hope and help to those who have been drawn into these devastating relationships. She includes illuminating case studies that identify the problems that occur in the different types of relationships, from co-workers, to friends, to parents, to lovers. Listeners employing these insights and skills will find new abilities to identify and protect against the narcissist's manipulations and take back control of their lives.
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Informative
- By Paul on 22-02-15
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The Wizard of Oz and Other Narcissists
- Coping with the One-Way Relationship in Work, Love, and Family
- Narrated by: Cathryn Bond Doyle
- Length: 7 hrs and 47 mins
- Release date: 25-09-12
- Language: English
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Anxiety for Beginners
- A Personal Investigation
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Unabridged
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Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.
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A must for any human - or anyone that knows one.
- By edd on 22-06-16
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Anxiety for Beginners
- A Personal Investigation
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Release date: 02-06-16
- Language: English
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Exhausted
- An A-Z for the Weary
- By: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Unabridged
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Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Release date: 01-08-24
- Language: English
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You Learn by Living
- Eleven Keys for a More Fulfilling Life
- By: Eleanor Roosevelt
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Unabridged
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One of the most beloved figures of the 20th century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of 76, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes listeners on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?
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very enjoyable read
- By bloved on 26-06-22
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You Learn by Living
- Eleven Keys for a More Fulfilling Life
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Release date: 11-12-18
- Language: English
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 23-04-24
- Language: English
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Mike Lenz, Eleanor McCormick
- Length: 1 hr and 47 mins
- Unabridged
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At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- Narrated by: Mike Lenz, Eleanor McCormick
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 47 mins
- Release date: 08-09-22
- Language: English
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What's Your Grief?
- Lists to Help You Through Any Loss
- By: Eleanor Haley, Litsa Williams
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Unabridged
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A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
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What's Your Grief?
- Lists to Help You Through Any Loss
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Release date: 27-09-22
- Language: English
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No One to Save Me
- My true story of child sexual abuse, abandonment, neglect and a mother’s betrayal. This is how I survive
- By: Melissa Jordan
- Narrated by: Eleanor Shannon
- Length: 3 hrs and 3 mins
- Unabridged
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Imagine being an innocent seven-year-old girl with a broke, single mum. Now imagine your mum meets a man who can give her a nice house and a better life in exchange for you. That’s what happened to me. For years, I suffered neglect and psychological and sexual abuse from him, with my mum being a silent witness. When I was finally able to get rid of him and escape, I didn’t know that my life was only going to get worse.
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Beautifully written and narrated
- By Onia Fox on 12-05-21
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No One to Save Me
- My true story of child sexual abuse, abandonment, neglect and a mother’s betrayal. This is how I survive
- Narrated by: Eleanor Shannon
- Length: 3 hrs and 3 mins
- Release date: 24-03-21
- Language: English
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Staunch
- By: Eleanor Wood
- Narrated by: Eleanor Wood
- Length: 7 hrs and 13 mins
- Unabridged
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Eleanor finds herself in her late 30s on a beach in India with three old ladies, trying to ‘find herself’ and ‘discover her family history’ like some sad middle-class crisis cliché. How did she get here? Truthfully, it could be for any of a number of reasons. How to address this situation? Take a trip to India with your octogenarian nan and two great aunts of course. The perfect, if somewhat unusual, distraction from Eleanor’s ongoing crisis.
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This book is STAUNCH
- By B.Cross on 16-04-20
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Staunch
- Narrated by: Eleanor Wood
- Length: 7 hrs and 13 mins
- Release date: 19-03-20
- Language: English
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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Good Enough
- The Myth of Success and How to Celebrate the Joy in Average
- By: Eleanor Ross
- Narrated by: Nneka Okoye
- Length: 7 hrs and 23 mins
- Unabridged
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Striving not to be average is exhausting and breaking us. Our pursuit of success and perfection is blinding us to the everyday pleasures of the ordinary. Trying to be across our friends, our family, social media, our careers and our hobbies all the time can be damaging. We have been sold the story that we can do it all, that we are superhuman and that being above average is the path to success and happiness. But it's time we pressed pause. It's time to rediscover our appreciation of the ordinary and the average - that space where most of the best things happen.
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Well written but a little lacking in substance
- By lausam on 28-02-21
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Good Enough
- The Myth of Success and How to Celebrate the Joy in Average
- Narrated by: Nneka Okoye
- Length: 7 hrs and 23 mins
- Release date: 31-12-20
- Language: English
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Stop Being Reasonable
- By: Eleanor Gordon-Smith
- Narrated by: Brigid Lohrey
- Length: 6 hrs and 30 mins
- Unabridged
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In Stop Being Reasonable, philosopher and journalist Eleanor Gordon-Smith tells six lucid, gripping stories that show the limits of human reason. From the woman who realised her husband harboured a terrible secret, to the man who left the cult he had been raised in since birth, and the British reality TV contestant who, having impersonated someone else for a month, discovered he could no longer return to his former identity, all of the people interviewed radically altered their beliefs about the things that matter most.
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Stop Being Reasonable
- Narrated by: Brigid Lohrey
- Length: 6 hrs and 30 mins
- Release date: 22-08-19
- Language: English
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Thanks for Sharing
- How I Gave Up Buying and Embraced Swapping, Borrowing and Renting
- By: Eleanor Tucker
- Narrated by: Julie Maisey
- Length: 8 hrs and 9 mins
- Unabridged
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In this fascinating book, Eleanor Tucker sets out a bold vision of how sustainable sharing can save us money, and lead to a happier future.
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Thanks for Sharing
- How I Gave Up Buying and Embraced Swapping, Borrowing and Renting
- Narrated by: Julie Maisey
- Length: 8 hrs and 9 mins
- Release date: 21-02-24
- Language: English
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There Is Nothing to Fix
- Becoming Whole Through Radical Self-Acceptance
- By: Suzanne Jones
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 41 mins
- Unabridged
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Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement.
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There Is Nothing to Fix
- Becoming Whole Through Radical Self-Acceptance
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 41 mins
- Release date: 22-04-20
- Language: English
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The Goddess Solution
- Practical Wisdom for Everyday Life
- By: Lisa Marie Rankin
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 42 mins
- Unabridged
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In this practical spiritual guide, Lisa Marie Rankin shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict, and more. She’ll teach you how to reconnect with your goddess nature, so you can do less, receive more, live authentically, and love passionately.
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The Goddess Solution
- Practical Wisdom for Everyday Life
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 42 mins
- Release date: 13-04-21
- Language: English
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