Showing results for "Eleanor" in Health & Wellness
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Excellent!
- By Yas on 16-09-24
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 05-09-24
- Language: English
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The Royal Art of Poison
- Fatal Cosmetics, Deadly Medicines and Murder Most Foul
- By: Eleanor Herman
- Narrated by: Joan Walker
- Length: 10 hrs and 3 mins
- Unabridged
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For centuries, royal families have feared the gut-roiling, vomit-inducing agony of a little something added to their food or wine by an enemy. To avoid poison, they depended on tasters, unicorn horns and antidotes tested on condemned prisoners. The Royal Art of Poison is a hugely entertaining work of popular history that traces the use of poison as a political - and cosmetic - tool in the royal courts of Western Europe from the Middle Ages to the Kremlin today.
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A really great book!
- By James Moynihan on 20-06-20
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The Royal Art of Poison
- Fatal Cosmetics, Deadly Medicines and Murder Most Foul
- Narrated by: Joan Walker
- Length: 10 hrs and 3 mins
- Release date: 04-07-19
- Language: English
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Much More to Come
- By: Eleanor Mills
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.
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Stopping The Queenager Brain Drain!
- By Amazon Customer on 22-08-24
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Much More to Come
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Release date: 01-08-24
- Language: English
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- By: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Unabridged
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Release date: 25-01-22
- Language: English
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Hormonal
- A Conversation About Women's Bodies, Mental Health and Why We Need to Be Heard
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 7 hrs
- Unabridged
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Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. Combining her own experiences with extensive research and expert contributions, Eleanor Morgan explores the relationship between the female body, the female mind and the ways in which women's bodies are being medicalised.
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Some good facts, but very opinionated based on the authors feelings
- By Anonymous User on 13-08-23
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Hormonal
- A Conversation About Women's Bodies, Mental Health and Why We Need to Be Heard
- Narrated by: Eleanor Morgan
- Length: 7 hrs
- Release date: 04-07-19
- Language: English
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The Embodied Mind
- Cognitive Science and Human Experience (MIT Press)
- By: Francisco J. Varela, Evan Thompson, Eleanor Rosch
- Narrated by: Toby Sheets
- Length: 10 hrs and 54 mins
- Unabridged
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A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices.
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Transformative reading
- By nick young on 07-12-18
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The Embodied Mind
- Cognitive Science and Human Experience (MIT Press)
- Narrated by: Toby Sheets
- Length: 10 hrs and 54 mins
- Release date: 03-07-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Anxiety for Beginners
- A Personal Investigation
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Unabridged
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Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.
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A must for any human - or anyone that knows one.
- By edd on 22-06-16
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Anxiety for Beginners
- A Personal Investigation
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Release date: 02-06-16
- Language: English
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Regular price: £11.99 or 1 Credit
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Exhausted
- An A-Z for the Weary
- By: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Unabridged
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Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Release date: 01-08-24
- Language: English
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Mike Lenz, Eleanor McCormick
- Length: 1 hr and 47 mins
- Unabridged
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At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- Narrated by: Mike Lenz, Eleanor McCormick
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 47 mins
- Release date: 08-09-22
- Language: English
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What's Your Grief?
- Lists to Help You Through Any Loss
- By: Eleanor Haley, Litsa Williams
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Unabridged
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A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
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What's Your Grief?
- Lists to Help You Through Any Loss
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Release date: 27-09-22
- Language: English
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- By: Tracy Dennis-Tiwary
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Unabridged
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We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books and a panoply of medications have failed to keep debilitating anxiety at bay. That's because the anxiety-as-disease story is false—and it's harming us. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs.
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Wow wow - should be on the curriculum in every s hood in every country at every leve.
- By Amazon Customer on 07-05-22
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Release date: 03-05-22
- Language: English
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Stop Being Reasonable
- By: Eleanor Gordon-Smith
- Narrated by: Brigid Lohrey
- Length: 6 hrs and 30 mins
- Unabridged
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In Stop Being Reasonable, philosopher and journalist Eleanor Gordon-Smith tells six lucid, gripping stories that show the limits of human reason. From the woman who realised her husband harboured a terrible secret, to the man who left the cult he had been raised in since birth, and the British reality TV contestant who, having impersonated someone else for a month, discovered he could no longer return to his former identity, all of the people interviewed radically altered their beliefs about the things that matter most.
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Stop Being Reasonable
- Narrated by: Brigid Lohrey
- Length: 6 hrs and 30 mins
- Release date: 22-08-19
- Language: English
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Death in Slow Motion
- A Memoir of a Daughter, Her Mother, and the Beast Called Alzheimer's
- By: Eleanor Cooney
- Narrated by: Pam Ward
- Length: 12 hrs and 20 mins
- Unabridged
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When her once-glamorous and witty novelist-mother got Alzheimer's, Eleanor Cooney moved her from her beloved Connecticut home to California in order to care for her. In tense, searing prose, punctuated with the blackest of humor, Cooney documents the slow erosion of her mother's mind, the powerful bond the two shared, and her own descent into drink and despair.
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Not for the faint-hearted
- By Margaret on 19-03-20
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Death in Slow Motion
- A Memoir of a Daughter, Her Mother, and the Beast Called Alzheimer's
- Narrated by: Pam Ward
- Length: 12 hrs and 20 mins
- Release date: 11-02-20
- Language: English
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Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
- By: Eleanor D. Payson LMSW
- Narrated by: Pam Almand
- Length: 6 hrs and 13 mins
- Unabridged
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The last 10 years has seen an explosion of interest in the concept of narcissism, both in clinical psychology and popular culture. How can we, as individuals, foster, and maintain our own, healthy sense-of-self in challenging relationships with a narcissist family member, friend, spouse, or colleague? How do we identify the narcissist individual in our relationships, take safe steps toward protecting ourselves, and move past the dynamics that keep us stuck and hurting?
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Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
- Narrated by: Pam Almand
- Length: 6 hrs and 13 mins
- Release date: 23-09-19
- Language: English
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Holistic Hormone Podcast with Eleanor Duelley
- By: Eleanor Duelley
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Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let's keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!
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Spark
- How Genius Ignites, From Child Prodigies to Late Bloomers
- By: Claudia Kalb
- Narrated by: Lisa Larsen
- Length: 12 hrs and 13 mins
- Unabridged
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What propels some individuals to reach extraordinary creative heights in the earliest years of life while others discover their passions decades later? Are prodigies imbued with innate talent? Do late bloomers reveal their talents because their skills require life experience and contemplation? Through engaging storytelling and intriguing historical and cutting-edge scientific research, best-selling author and acclaimed journalist Claudia Kalb explores these questions to uncover what makes a prodigy and what drives a late bloomer.
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Spark
- How Genius Ignites, From Child Prodigies to Late Bloomers
- Narrated by: Lisa Larsen
- Length: 12 hrs and 13 mins
- Release date: 27-04-21
- Language: English
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Feeling Seen
- Reconnecting in a Disconnected World
- By: Jody Carrington
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 6 mins
- Unabridged
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Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys.
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Feeling Seen
- Reconnecting in a Disconnected World
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 6 mins
- Release date: 17-01-23
- Language: English
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Warriors Unmasked: Changing the Narrative on Military Mental Health
- By: Eleanor Haack
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Warriors Unmasked: Changing the Narrative on Military Mental Health invites you to join hosts military spouse Eleanor Haack and veteran Jerad Knight, who are advocates at the forefront of breaking the stigma within our community. In this powerful podcast series, Eleanor and Jerad engage in thought-provoking discussions to reshape the dialogue around military mental health. Drawing upon their vast experience and unwavering dedication, they bring forth compelling narratives that challenge stereotypes and illuminate the nuanced aspects of mental wellness within the military community. Through ...
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At the deep end with Eleanor Coller
- By: Eleanor
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Hello everyone, welcome to the at the deep end podcast (ATDE) with Eleanor Coller. This podcast covers the deep and the shallow end of the pool, whether you chat along with me or use this as background noise, take it as you will and enjoy digesting life with me and trying to figure out what we're all supposed to be doing. Let's dive in together. Instagram - @eleanorcoller
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