Showing results for "Doctor Sleep" in Consciousness & Thought
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Relaxation for Sleep
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 11 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.
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Relaxation for Sleep
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 11 mins
- Release date: 01-08-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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