Showing results for "Doctor Sleep" in Politics & Social Sciences

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

This memoir tells the story of Dr. Joseph Sebarenzi, whose parents, seven siblings, and countless other family members were among 800,000 Tutsi brutally murdered over the course of 90 days in 1994 by extremist Rwandan Hutu - an efficiency that exceeded even that of the Nazi Holocaust. Outbreaks of ethnic violence had been occurring in Rwanda since colonial times when the Belgians ruled the region. As a child, Sebarenzi twice hid with his mother during episodes of killing, narrowly escaping with his life.

Sex and dating expert Dr. Alex Schiller* teams up with celebrity guests to tackle wild questions from anonymous callers in this hysterically funny podcast that entertains, empowers and educates. As The New York Times says: “Dr. Alex is darn good at what she does.” Listen now!*Dr. Alex is not a real doctor.