Showing results for "Dash" in Food & Wine
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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- DASH Diet Series, Book 2
- By: Mark Evans
- Narrated by: Charles King
- Length: 2 hrs and 6 mins
- Unabridged
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Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.
It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.
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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- DASH Diet Series, Book 2
- Narrated by: Charles King
- Length: 2 hrs and 6 mins
- Release date: 15-06-17
- Language: English
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Dash Diet
- Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes
- By: Robin Anders
- Narrated by: Erica L. Risberg
- Length: 38 mins
- Unabridged
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Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The Dash diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.
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Dash Diet
- Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes
- Narrated by: Erica L. Risberg
- Length: 38 mins
- Release date: 07-07-17
- Language: English
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Dash Diet for Beginners
- Dash Diet Recipes for Weight Loss
- By: Chris Mitchell
- Narrated by: Suzanne Moore
- Length: 46 mins
- Unabridged
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This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! This book will help you regulate your blood pressure, drop pounds, improve your heart health, and enjoy a healthier overall lifestyle. The DASH diet doesn't require you to starve or fight constant cravings.
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Dash Diet for Beginners
- Dash Diet Recipes for Weight Loss
- Narrated by: Suzanne Moore
- Length: 46 mins
- Release date: 14-09-17
- Language: English
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- By: Elaine Summers
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Unabridged
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Release date: 30-03-23
- Language: English
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Release date: 17-04-20
- Language: English
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Mediterranean Dash Diet Cookbook
- The Best Mediterranean Guide with Healthy and Step by Step Recipes to Eating Clean and Lose Weight.
- By: Oliver Davis
- Narrated by: Herba Simona
- Length: 4 hrs and 18 mins
- Unabridged
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The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.
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Mediterranean Dash Diet Cookbook
- The Best Mediterranean Guide with Healthy and Step by Step Recipes to Eating Clean and Lose Weight.
- Narrated by: Herba Simona
- Length: 4 hrs and 18 mins
- Release date: 21-07-20
- Language: English
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Intermittent Fasting For Women Over 50
- The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
- By: Elizabeth Dash
- Narrated by: Karolina
- Length: 2 hrs and 32 mins
- Unabridged
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Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
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I enjoyed listening the audiobook.
- By Calvin Friedman on 14-05-20
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Intermittent Fasting For Women Over 50
- The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
- Narrated by: Karolina
- Length: 2 hrs and 32 mins
- Release date: 13-05-20
- Language: English
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Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- By: Julene Dash
- Narrated by: Macey Wilmoth
- Length: 4 hrs and 2 mins
- Unabridged
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Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world.
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A good one, Awesome and amazing!
- By Anonymous User on 01-04-20
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Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- Narrated by: Macey Wilmoth
- Length: 4 hrs and 2 mins
- Release date: 27-03-20
- Language: English
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Dash Diet for Beginners
- The Ultimate Guide for Dash Diet Weight Loss and Hypertension
- By: William Smith
- Narrated by: Charles King
- Length: 43 mins
- Unabridged
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Achieve your goals to live longer, happier and healthier. In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.
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Dash Diet for Beginners
- The Ultimate Guide for Dash Diet Weight Loss and Hypertension
- Narrated by: Charles King
- Length: 43 mins
- Release date: 10-07-17
- Language: English
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DASH Diet
- Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 54 mins
- Unabridged
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Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.
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DASH Diet
- Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- Narrated by: Charles King
- Length: 1 hr and 54 mins
- Release date: 29-05-17
- Language: English
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DASH Diet
- The Complete Guide to Lose Weight, Lower Blood Pressure and Live Healthy: The Ultimate, Every Day, Complete Guide to Dash Diet to Fight Hypertension and Burn Fat in a Scientific Way
- By: Angela N. Philips
- Narrated by: Orlena Cain
- Length: 3 hrs and 1 min
- Unabridged
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Packed with a wide range of vital advice, this powerful guide is your ticket to living healthier, shedding unwanted weight, and relieving countless ailments. The DASH Diet is a scientifically proven, highly effective way of doing all this, and more - and now it's never been easier to get started!
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DASH Diet
- The Complete Guide to Lose Weight, Lower Blood Pressure and Live Healthy: The Ultimate, Every Day, Complete Guide to Dash Diet to Fight Hypertension and Burn Fat in a Scientific Way
- Narrated by: Orlena Cain
- Length: 3 hrs and 1 min
- Release date: 17-03-20
- Language: English
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Painless Dash Diet Recipes for Lazy People
- 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook
- By: Phillip Pablo
- Narrated by: Don Colasurd Jr.
- Length: 1 hr and 16 mins
- Unabridged
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The recipes follow the Dash Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dash Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Dash Diet.
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Painless Dash Diet Recipes for Lazy People
- 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook
- Narrated by: Don Colasurd Jr.
- Length: 1 hr and 16 mins
- Release date: 10-10-14
- Language: English
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