Showing results for "Das Original" in Health & Wellness

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

sleeepy meditation

With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on ...

स्वत:च्या अकलेने किंवा गुगलच्या मदतीने बऱ्याचदा आपणच आपले डॉक्टर होतो ... पण एखादी चूक आपल्या जीवावर बेतू शकते... आणि म्हणूच रोजच्या औषधांबद्दलची उपयुक्त माहिती समजून घ्या ,औषध निर्मिती या विषयातील तज्ञ मृदुला बेळे यांच्याकडून .

आपल्या जगण्यावर डायरेक्ट परिणाम करणाऱ्या औषधांबद्दल इंटरेस्टिंग माहिती घेऊयात, औषध निर्मिती या विषयातील तज्ञ मृदुला बेळे यांच्याकडून.

Discussing topics related to mental health, relationships, personality and human behaviour.I am a practicing counsellor/psychotherapist and clinical supervisor. I have experience working with a variety of issues such as anxiety, addiction, trauma, relationship difficulties and various diagnosed disorders. In recent years I have been supporting more people who have experienced many different types of abuse and neglect stemming from childhood, the workplace and in their relationships, and helping them move towards recovery.Most topics I cover come from suggestions from viewers.This channel is ...

Struggling with anxiety, stress, or racing thoughts?Discover peace of mind with 'Anxiety-Free: Daily Mental Health Affirmations.' This podcast provides you with daily affirmations designed to calm your mind, reduce anxiety, and promote mental clarity.Each episode offers empowering, soothing words that help you reframe negative thinking patterns and boost your confidence, so you can take on the day with a positive, resilient mindset. Whether you’re dealing with work pressure, social anxiety, or emotional overwhelm, these affirmations are your daily mental reset.Join our community of listeners...

"Vorrei, e posso" è un podcast dedicato al benessere personale, che esplora innumerevoli modi per migliorare la nostra vita attraverso la consapevolezza, la crescita e un percorso fatto di tanti piccoli, grandi passi concreti.In ogni episodio, approfondiamo un tema, scopriamo le sue particolarità e facciamo un piano di azione per creare una nuova abitudine positiva. L’obiettivo? Stare meglio!

Part open-clinic, part talk show, this podcast is for all women seeking insight, reassurance, empathy, answers and laughter while navigating midlife. Each week, Naomi joined by a guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to. Guests share their personal stories, open up about their difficulties, and laugh about some of the more bewildering challenges that come with mid-life. Naomi and her guest also answer questions sent in by listeners, and hopefully, after listening, you will feel much more understood.

Welcome to Migraine Relief Hotline! Hosted by functional dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for migraine management. Each week, Kelli answers listener questions and dives into practical, science-backed strategies for managing migraine and building resilience—without strict diets or guesswork. ➡️ Want to submit a question? Go to: ⁠https://emv4wy5tp4z.typeform.com/to/AhSyOO5z ⁠ ➡️ Want to join the patreon for exclusive content and to support the show? Go to: https://www.patreon.com/c/MigraineReliefHotline

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

Discover how to transform your body using only your own weight! FitWithoutKit delivers daily workouts, expert interviews, and cutting-edge techniques to build strength anywhere. Unlock hidden potential, master movement science, and join a revolution redefining fitness accessibility.