Showing results for "Cosmo" in Fitness, Diet & Nutrition
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- By: Hazel Dixon-Cooper
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Unabridged
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You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Release date: 16-02-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
- By: Home Fitness Expert and founder of One Strong Southern Girl
- Original Recording
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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Exercise Anytime & Anywhere
- Ten Tips to Make Sure You Can Work out Anywhere at Anytime
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 22 mins
- Unabridged
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Are gym memberships worth the money? If you’re going to be training at home, can you get the same level of benefits from your training as you get from a gym? The answer is yes. This book will give you best ten tips to make sure you can work out anywhere at anytime.
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Exercise Anytime & Anywhere
- Ten Tips to Make Sure You Can Work out Anywhere at Anytime
- Narrated by: John Fletcher
- Length: 22 mins
- Release date: 09-06-20
- Language: English
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Regular price: £2.99 or 1 Credit
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 23 mins
- Unabridged
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How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out anywhere at anytime.
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- Narrated by: John Fletcher
- Length: 23 mins
- Release date: 29-04-20
- Language: English
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Organic Living
- Simple & Effective Tips on How You Can Live Life Organically
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 24 mins
- Unabridged
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There are a variety of reasons why people opt for living an organic lifestyle. Learn how to live a natural, healthy and sustainable life with our 10 simple and effective tips.
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Organic Living
- Simple & Effective Tips on How You Can Live Life Organically
- Narrated by: John Fletcher
- Length: 24 mins
- Release date: 29-04-20
- Language: English
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 39 mins
- Unabridged
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Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- Narrated by: John Fletcher
- Length: 39 mins
- Release date: 15-04-20
- Language: English
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 35 mins
- Unabridged
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- Narrated by: John Fletcher
- Length: 35 mins
- Release date: 16-04-20
- Language: English
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Regular price: £3.99 or 1 Credit
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