Showing results for "Check" in Health & Wellness

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

In this groundbreaking audiobook, Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising method available in surmounting failure. Whether you're following a recipe, investing millions of dollars in a company or building a skyscraper, the checklist is an essential tool in virtually every area of our lives, and Gawande explains how breaking down complex, high pressure tasks into small steps can radically improve everything from airline safety to heart surgery survival rates.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

The Carnivore Diet Advantage is a well-researched, quick audiobook that offers a different perspective on the carnivore diet compared to other books. This book delves into the science behind how an all-meat diet can dramatically improve your energy levels, mood and mental clarity

Today, many of us are feeling the pinch - and being bombarded with portrayals of social media 'perfection' is making that pinch feel more like a punch. We may know that social media - with all its billionaires and beauty queens - is just a highlight reel. So why is it still making most of us feel so low? Comedian Shabaz Ali wants to help you see the funny side of social media again. Because while it looks nice to live up in an ivory tower, this book reminds us that it is much more fun to be part of the baying mob that surrounds it.

In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook: https://go.doctormikemedia.com/facebook/DMFacebook Contact Email: DoctorMikeMedia@Gmail.com Host and ...

Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.

Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.

Find out more about Clear Answers for Louisana Mental Health (CALM) and their Early Psychosis Intervention Program known as EPIC NOLA. You can find out more at www.calmnola.org

Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions.

This podcast series for healthcare professionals offers expert insights and discussion on the prevalence of high cholesterol. Learn about improving cholesterol management with a healthy lifestyle and discuss treatment plans.

Walking down the aisle is only the beginning of your story. When spouses get bored, fail to communicate, or struggle to balance parenting and marriage, marriage can feel like an impossible challenge, and spouses think the only solution is to end their story. You are human, and having marital issues is far from uncommon. Rather than feeling like a failure or rushing straight toward divorce, step back and think about what you can do to make things better.

In The Genius Checklist, Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses that range from Isaac Newton to Vincent van Gogh to Virginia Woolf. Simonton's checklist gives us a new, integrative way to understand geniuses - and perhaps even to nurture your own genius.

Discover the secrets to conquering cleaning challenges and maintaining a clutter-free space, even with ADHD. This step-by-step guide is your ticket to becoming a cleaning and organization master. Learn how to create ADHD-friendly cleaning routines, stay focused, and save time with cleaning shortcuts. Immediate implementation, even with a busy schedule. If you want a tidier, stress-free home, click 'Add to Cart' now!

When you find out you will be a parent, you realize you have no idea what you have gotten yourself into. You sway between the confidence of being the best parent to your baby and self-doubt of failing your little one. It only becomes more daunting as you learn so many things no one ever talked to you about.

In The Daily Check-In, singer and actress Michelle Williams helps you process the emotions that cause you to feel overwhelmed and gives you powerful strategies for discovering freedom and wholeness.

Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the ...

Life after athletics and how I stay happy, healthy, and fit!

In È Facile Controllare L'Alcol Se Sai Come Farlo, Allen Carr applica il suo metodo al problema del bere. Ne derivano insospettate ed illuminanti risposte, ed emerge, semplice e nitida, la soluzione.

Do you have a gut feeling about your partner that you just can’t shake? Or maybe you’ve spotted some red flag behavior from your other half, but you’re not sure if it’s just you "being paranoid" or if it’s warning behavior that needs to be addressed. This audiobook was written by a survivor of narcissistic abuse and aims to provide support and validation for others, to stop them from entering an abusive relationship. It serves to stop an abuser in their tracks by showing you the red flags you ought to take notice of before they escalate their behavior.