Showing results for "Change" in Sports & Outdoors

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

For over 50 years, Mike has competed against and alongside some of the most accomplished Tournament Golfers including Jack Nicklaus, Fred Couples, and Arnold Palmer. Through practice and observation, he came to recognize that certain common traits define the Tournament Golfer mindset. He didn’t invent them; he just put them all together in one place. He has written principally for the Golfer-Who-Plays-Tournaments who wants to become a Tournament Golfer and for the Tournament Golfer who wants to win more tournaments.

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.

In our increasingly polarised society, having productive discussions about social justice issues has never been more challenging, or more crucial. From the persistent ('not all men,' 'I don't see colour') to the insidious ('to play devil's advocate...', 'climate change is coming'), too often, antagonistic or problematic responses threaten to distract and derail our most urgent conversations. Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips listeners with the knowledge, tools and context to respond with confidence.

Leading sports and performance psychologist Bill Beswick sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

Written by a beginner bird-watcher with the freshness and passion of a convert, Waiting for the Albino Dunnock explores the world of birds through the seasons of a single year. It describes encounters with particular birds in the landscapes of East Anglia, where the author is rooted. Occasional journeys farther afield take the listener to truly wild places in the Outer Hebrides and Eastern Europe. Yet the ordinary experience of bird-watching is also far more than just that.

Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.

In the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampshire, close to where he was born. With beautiful sightings and observations of birds, trees, butterflies, insects and landscape, this is also a reflective memoir on childhood, on the history of one of the most ancient and important natural habitats in the United Kingdom and on the Gypsies who lived there for centuries - and were subsequently expelled to neighbouring cities.

Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the cocaptain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.

Now, in his most powerful and important book yet, Game Change, Ken Dryden tells the riveting story of one player’s life, examines the intersection between science and sport, and expertly documents the progression of the game of hockey—where it began, how it got to where it is, where it can go from here and, just as exciting to play and watch, how it can get there.

Lightweight, compact, distinctively styled, and now, electric: The Brompton isn't the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike's brilliant inventor and the business's founder, before taking the helm in 2008.

What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?

In late September 2015, Hurricane Joaquin swept past the Bahamas and swallowed a pair of cargo vessels in its destructive path: El Faro, a 790-foot American behemoth with a crew of 33, and the Minouche, a 230-foot freighter with a dozen sailors aboard. From the parallel stories of these ships and their final journeys, Tristram Korten weaves a remarkable tale of two veteran sea captains from very different worlds, the harrowing ordeals of their desperate crews, and the Coast Guard’s extraordinary battle against a storm that defied prediction.

A world-leading sport ecologist, Madeleine interviews athletes, coaches, politicians and thought-leaders to learn more about the inevitable consequences for this trillion-dollar industry. From the front lines of climate change, Warming Up takes listeners through a play-by-play of how global warming is already impacting sport, and how the sports world can fight back.

Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.

In the past two decades, our understanding of the navigational and physiological feats that enable birds to cross immense oceans, fly above the highest mountains, or remain in unbroken flight for months at a stretch has exploded. What we've learned of these key migrations is nothing short of extraordinary. This breathtaking work of nature writing also introduces listeners to those scientists, researchers, and bird lovers trying to preserve global migratory patterns in the face of climate change and other environmental challenges.

Are you ready to take your motorcycle riding skills to the next level? Whether you're a seasoned rider or just starting your journey on two wheels, "Mastering the Road" by Simon Hayes is your ultimate guide to becoming an advanced motorcycle rider. With a step-by-step approach and a wealth of expert knowledge, this book is designed to transform your riding experience and elevate your skills to new heights.