Showing results for "But" in Diets, Nutrition & Healthy Eating

A journey through the expected and unexpected symptoms of the perimenopause, menopause, and postmenopause. Full of warmth and humour, and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly. A chatty and approachable style, makes you feel like you're sitting together in a wine bar or coffee shop and she's sharing her top tips for navigating the next change in your life. Be forearmed, forewarned, and in control of your menopause!

The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.

In this audiobook, you will learn how to eat and still lose weight. You will learn the secrets of dieting. This audiobook will provide the easy way to diet and fitness, which is not a burden on your pocket. It will make you laugh and think at the same time. This is the lazy person's diet book. You do not need to buy exotic food or get an expensive gym membership; you just have to relax and take that first small step towards change. There are many aspects that you can compare to your own journey in this audiobook.

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!

Au Canada, les coûts de santé engendrés par les maladies cardiovasculaires et le diabète de type 2 ne cessent d’augmenter et frôlent désormais les 30 milliards de dollars annuellement. La cause principale : l’obésité. Pour lutter contre ce fléau, la pédiatre et lipidologue Julie St-Pierre a créé en 2014 le Réseau d’action en santé cardiovasculaire (RASC), un organisme à but non lucratif entièrement consacré à la lutte contre l’obésité infantile et à la prévention cardiovasculaire chez les jeunes.

Sie denken, dass Sie selbst bestimmen, ob sie Zucker zu sich nehmen? Lesen Sie hier die Wahrheit über Manipulation, Tarnung und Verschleierung von Inhaltsstoffen. Erfahren Sie hier, wie der Zucker versteckt wird, wer das tut und warum das geschieht. Mit diesem Ratgeber verstehen Sie die Zusammenhänge und durchschauen die Tricks.

If you struggle to decipher the massive amount of nutrition advice you are given from everyone (and wonder if it is credible advice), then this book is for you. Each chapter entertainingly breaks down complicated science into usable information that you can use to transform your health.

Rediscover real food and feel full again! This book takes the listener on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the listener with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the listener about the science of food, the body's biochemistry, and the joy of eating to create optimal health.

You owe it to yourself to build the best body that you can! Sound interesting? The author thinks so too! Listen to How to Eat Vegan but Be Stronger than 99.99% of the Population and learn about physical health and wellness.

This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

Get ready to cook a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get an assortment of healthy kale, cucumber, and other snack recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

Wouldn't it be great to know on your first dining date if you wanted to have a second? Wouldn't it be great to stop wasting time with the wrong man? Something as simple as food can bring out some unknown details of your date which teach you vital information about that person. Everything you hear, see, and experience from food - all has meaning. More importantly, you get to see if you don't like what you've just learned about your date. After 20 years of dating, Denise shares these precious truths by listening to the clues food has to offer.

>With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss.